Incline Bench Grip Width.....

[JoNaThAnPeTeRs]

how far apart do you place your hands...i see many pros use a grip that is less than 90 degrees when the bar touches their chest, in terms of your forearm angle in relation to your elbow...i have been using a wider than 90 degree grip which is alot wider...but i have heard that a wide grip is more delts than chest...

how wide do you guys have your grips? and do you go all the way down to your chest...

thanks

 

[louden_swain]

I use a grip to where my forearms are perpendicular to the floor.

 

[needsize]

10-12 inches, arms tucked into my sides

 

[BodybuildingUniverse]

pinkie on the power ring for me...know what I mean?

 

[RusPA81]

I usually use the same grip as on flat bench which pinkie on the ring, but lately I have been going closer to recruit different areas of my chest and also get some tricep recruitment. I do incline after flat bench as well, so I usually have a good pump and I before I get to this point. I always go down to my chest.

 

[zackdarnell]

I usually go pink just inside the ring.