Please Scroll Down to See Forums Below Very nice results bro, ill give you (my opinion) on some constructive criticism since you requested, from top down; Nice traps/ shoulders... upper chest could use some more beef only bcuz your delts kind of over power them... lats are lookin great...cant really see abs yet but maybe its the h20 retention ...work on forearms a bit more , upper arms are fine but could use a little more size just to catch up with your trunk size .. can only see some of your quads which could also use a little more direct work. Overall a great physique, but I think some of the smaller muscle groups need to catch up a little.
In about one month... +37,4 lbs !
- Thread starter Molle_23
- Start date
ciscokid1 Just curious. With your weight gains how much have your poundages gone up that you are lifting with.
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Well, dunno what you call those set I do (in English).
Anyway, here are those I recall....
Benchpress: From 3 set, 6-8 reps of 154 lbs (70 kg), to 3 set, 3-4 reps of 242 lbs (110 kg).
Biceps curl with bar: From (3 set), 6-8 reps of 88 lbs to (3 set), 4-7 reps of 132 lbs.
Dips: Used a 22 lbs (10 kg) weight before, now I use an additional 66-77 lbs (30-35 kg). Doing 5-10 reps - as many I can handle....
Deadlift: Used to go for about 242 lbs, now up to 308 lbs (140kg), but sometimes I don't go so heavy. Don't want to destroy my back
(6-8 reps X 3 set !)
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Well, dunno what you call those set I do (in English).
Anyway, here are those I recall....
Benchpress: From 3 set, 6-8 reps of 154 lbs (70 kg), to 3 set, 3-4 reps of 242 lbs (110 kg).
Biceps curl with bar: From (3 set), 6-8 reps of 88 lbs to (3 set), 4-7 reps of 132 lbs.
Dips: Used a 22 lbs (10 kg) weight before, now I use an additional 66-77 lbs (30-35 kg). Doing 5-10 reps - as many I can handle....
Deadlift: Used to go for about 242 lbs, now up to 308 lbs (140kg), but sometimes I don't go so heavy. Don't want to destroy my back
(6-8 reps X 3 set !)
BigBazooka
New member
Sooooo, Molle. Did you start juicing at the very moment you started lifting weights? You could have achieved that EASILY au natural. But everyone do it with their own way.. I would have gone longer without steroids, but hey, that's just me.
BigBazooka:
Sooooo, Molle. Did you start juicing at the very moment you started lifting weights? You could have achieved that EASILY au natural. But everyone do it with their own way.. I would have gone longer without steroids, but hey, that's just me.
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Well, I did start juicing after two months I came back to lifting weights. Been lifting ON and OFF for 7 years. Never had time to do it 100 % serious. Always work/studies or other kind of sports that's had priority !!!
Although, the biggest problem for me is food. Find it really hard to eat enough. ONLY on roids I get hungry !!! And I would never archive my 200lbs goal I finally did. BTW, have been using before, some years ago, then lost motivation and now came back again...
So what the hell is the difference between a "juicer that had been going on for years and are really big, and a juicer just came back to weight lifting"??? People might think the more experienced one might get less sides, but I personally think it's the opposite. He will press himself to higher dosages (which I don't) and the more harsh roids.
I'm fucking tired of those pointless comments like "I would have gone longer without steroids". The roids all effect you the same, unless of you've been using the for a long time or for a short time....
Sooooo, Molle. Did you start juicing at the very moment you started lifting weights? You could have achieved that EASILY au natural. But everyone do it with their own way.. I would have gone longer without steroids, but hey, that's just me.
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Well, I did start juicing after two months I came back to lifting weights. Been lifting ON and OFF for 7 years. Never had time to do it 100 % serious. Always work/studies or other kind of sports that's had priority !!!
Although, the biggest problem for me is food. Find it really hard to eat enough. ONLY on roids I get hungry !!! And I would never archive my 200lbs goal I finally did. BTW, have been using before, some years ago, then lost motivation and now came back again...
So what the hell is the difference between a "juicer that had been going on for years and are really big, and a juicer just came back to weight lifting"??? People might think the more experienced one might get less sides, but I personally think it's the opposite. He will press himself to higher dosages (which I don't) and the more harsh roids.
I'm fucking tired of those pointless comments like "I would have gone longer without steroids". The roids all effect you the same, unless of you've been using the for a long time or for a short time....
