Please Scroll Down to See Forums Below 
steig
New member
Ok, I've been reading all the articles about 5 x5 this week and I've decided to give it a go. I'm going to have a week 0 to get a feel for the best weights to start. But going into this my best single set of 5 reps are: 265 for squat, 210 for bench, 275 for deadlift, and 155 for BB row. I've just starting doing standing over head press and I haven't gotten above 115.
-Goals for the program are a single 5 rep set at : squat 290, 225 for bench, 315 for deadlift, 185 for bb row, and 145 for overhead press. Do these goals sound to opptimistic? Currently I weight 158 with low body fat, I wouldn't mind adding a few pounds of muscle.
-Goals for the program are a single 5 rep set at : squat 290, 225 for bench, 315 for deadlift, 185 for bb row, and 145 for overhead press. Do these goals sound to opptimistic? Currently I weight 158 with low body fat, I wouldn't mind adding a few pounds of muscle.
