Hey everyone, heres a little bit about me:
Height: 6'2
Weight: 230
Age: 18 (19 in Feb)
BF%: Not sure.. but probably 25.
This is the plan im going to try to do
DRINK 1oz. WATER PER POUND OF WEIGHT *EVERYDAY*
EAT 1gram PROTEIN PER POUND OF WEIGHT *5/7 Days a week*
(Sunday) Relax
(Monday)DAY 1*********
Complete back - Bicep - Abs
(Tuesday) CARDIO
(Wednesday)DAY 2*********
Chest - Tricep - Forearms - Shoulder
(Thursday) CARDIO
(Friday)DAY 3*********
Complete legs - Abs
(Saturday) Light CARDIO
Thats my plan... not right away, but as soon as I start working out. Right now im trying to lower my body fat first, then once I get it to 15% or less hopefully, ill start working out real good. Im watching what I eat, I play basketball for a few hours, then I jog a while whenever I get a chance.
How does it sound? Im new... so let me know my mistakes. (I do push ups and sit ups during this fat loss stage)
Height: 6'2
Weight: 230
Age: 18 (19 in Feb)
BF%: Not sure.. but probably 25.
This is the plan im going to try to do
DRINK 1oz. WATER PER POUND OF WEIGHT *EVERYDAY*
EAT 1gram PROTEIN PER POUND OF WEIGHT *5/7 Days a week*
(Sunday) Relax
(Monday)DAY 1*********
Complete back - Bicep - Abs
(Tuesday) CARDIO
(Wednesday)DAY 2*********
Chest - Tricep - Forearms - Shoulder
(Thursday) CARDIO
(Friday)DAY 3*********
Complete legs - Abs
(Saturday) Light CARDIO
Thats my plan... not right away, but as soon as I start working out. Right now im trying to lower my body fat first, then once I get it to 15% or less hopefully, ill start working out real good. Im watching what I eat, I play basketball for a few hours, then I jog a while whenever I get a chance.
How does it sound? Im new... so let me know my mistakes. (I do push ups and sit ups during this fat loss stage)