I'm gonna keep posting on this thread until I get bored

[slobberknocker]

then incline

work up to 330 for a triple

 

[slobberknocker]

then standing military press

2 sets of 5

 

[slobberknocker]

not sure of weight, haven't done them in a few months

probably 250ish

we'll see

 

[slobberknocker]

actually maybe i'll start out at 2 plates

that way i can keep with the general periodization type program

just add 5-10 lbs a week

 

[slobberknocker]

then finish with some triceps

3x10

not sure of exercise

maybe close grip floor press; i love those

we shall see

 

[slobberknocker]

she's sleeping...

 

[slobberknocker]

i should be too

 

[slobberknocker]

feel a little hungry

 

[revexrevex]

can you please shut the fuck up

 

[slobberknocker]

sweet home alabama is a great song to deadlift to

very positive

it's all about positive energy

 

[sinjinsmythe33]

nice football team

 

[Russian KGB]

You're funny... and crazy... I do agree about Sweet Home Alabama being a positive song... but I DO HATE at times!!!
(reminds me of the days I spent out there...)

 

[sinjinsmythe33]

i wish penn state's season didnt end on saturday. they have been a great fade for me this year.

 

[slobberknocker]

can you please shut the fuck up

ok

 

[sh4dowf4lcon]

word is bond and pants are cool

It is like 50 degrees in Texas!!! brrrrrrrr

 

[GodOfThunder]

anavar is nice
weed is too
im gonna go take a hit
so should you

 

[Smurfy]

can you please shut the fuck up

youre obviously up wayyy too late as can be seen by your tone

 

[Smurfy]

well if bench is tomorrow then whats up for today

 

[sh4dowf4lcon]

I have been mutanized... woohoo 4000+

 

[Smurfy]

I sense 1000 posts for myself very soon. what do i get. anything?

 

[slobberknocker]

well if bench is tomorrow then whats up for today

Absolutely nothing.

 

[sh4dowf4lcon]

you might get a new name like pro body builder or something... and a free web cam!!

 

[slobberknocker]

Hey look, I'm a Chemical Wizard now. Whatever the hell that means.

 

[slobberknocker]

Just ate.

 

[Deterass]

What did u have?

 

[PIGEON-RAT]

afternoon. fucking guy at the deli gave me munster cheese instead of american on my roast beef sandwich. come on idiot, munster is white with orange sides, how do you fuck that up. damn.

 

[slobberknocker]

What did u have?

A little frozen pizza, some milk, and two raw hotdogs lol. It's not fancy, but it gets the job done.

 

[slobberknocker]

afternoon. fucking guy at the deli gave me munster cheese instead of american on my roast beef sandwich. come on idiot, munster is white with orange sides, how do you fuck that up. damn.

I could never mistake munster for american. I'm a bit of a cheese buff, after all.

 

[FISHTALES]

I could never mistake munster for american. I'm a bit of a cheese buff, after all.

 

[slobberknocker]

 

[Smurfy]

thats funny. i know it sounds gross but i have eaten raw hotdogs in my lifetime (like high school days). i wouldnt touch a hot dog now though. LOL.
i just pwned a piece of oreo pie tho. i dedicate that to you slobberknobber

 

[sh4dowf4lcon]

hey there

 

[Smurfy]

Bor.

 

[sh4dowf4lcon]

what up? Hollah

 

[Smurfy]

this thread is alive and kicking

 

[Moderate_THIS]

Lock Out Tag Out please

 

[slobberknocker]

good