L
lartinos
Guest
Muscular Development Forums
This is his Q and A, skim through the first 50-100 pages and just read his answers to the diet questions.
I run his diet in that I reduce carbs, increase essential fats, and increase my fiber intake. Make it work for you...
Takes time to find things at the grocery store that you really like and can eat. But once you do it's easy.
I'll try to find the strict exact version. If you read a few pages a day you'll learn a TON!
And ask him any question you have.
This is his Q and A, skim through the first 50-100 pages and just read his answers to the diet questions.
I run his diet in that I reduce carbs, increase essential fats, and increase my fiber intake. Make it work for you...
Takes time to find things at the grocery store that you really like and can eat. But once you do it's easy.
I'll try to find the strict exact version. If you read a few pages a day you'll learn a TON!
And ask him any question you have.