Please Scroll Down to See Forums Below
Im a fat ass
- Thread starter mwslim55
- Start date
I would tell you to go to www.atkinsdiet.com and start doing cardio. But then i'd get flamed for saying that the Atkins diet is good and that it really burns all of your muscle up and that low fat is the only real way to do it. My - 70lbs in 4 months isn't real either 
Sorry, i'm feeling a little light headed this morning
Sorry, i'm feeling a little light headed this morning
Get your ass in the gym; weightlifting is the most effective long term solution for fat loss. And I'm not talking about that high rep toning shit; I'm talking about lifting like you really wanted to gain some muscle. The focus of your training should be working your torso (chest and back) and legs and ass.
Last edited:
diamonddiceclay
New member
if you are not going to lift, go with atkins-otherwise just eat high protein moderate carbs
foreverblast2
New member
high pro, moderate fat, low carbs..
john
john
SNAKE BITE
New member
cardio
Lord_Suston
New member
Use tape... I mean tape your mouth shut so you won't eat so much, god damn, 250.... Get to the gym run do something. If I ever weighed that much and was fat I would buy some clenbuterol or at least take an ECA stack to get rid of the fat then I would go lift weights to gain more muscle to increase my metabolism....... Then again I would never get so fuckin fat.....
i think the best way is to start taking baby steps. Dont worry about teh advandced shit yet i.e. supps and specific training.
I think you know more or less what's healthy and whats not. The main thing now for you is to start eating healthy and living healthy in general. I think that the main thing for you is to start living a healthy life. You dint get that big by eating 6 good meals a day. I bet there was some mac and burgerking in there.
I think you know more or less what's healthy and whats not. The main thing now for you is to start eating healthy and living healthy in general. I think that the main thing for you is to start living a healthy life. You dint get that big by eating 6 good meals a day. I bet there was some mac and burgerking in there.
My End Over Mad her
New member
there are numerous ways to loose the weight
pick a diet and go with it. Do something you know
you can stick with. There are a lot of different
diets on these posts, just look around and keep asking
questions. to be healthy is a way of life and you
have to comit to it forever. if u want to just drop weight
and think u can go back to eating like shit yer wrong.
it is a life long goal and you need to set your priorities straight
it will take time and you dont need any drugs or supplements.
get the basics frist then by supplements because if u dont
do diet and weightlifting/excercise first then the supplements
will just be a waste of money and there is no magic way of doing it at. weightlifting some cardio you can deal with and a healthy diet are the keys to success. the more muscle you have the more easy and faster you will drop weight as the weightlifting will achieve this. excercise will burn calories and will speed up your metabolism throughout the day. eat smaller meals preferibly around 6 meals for best fat lost and eat real foods, stuff from the earth i mean if you really think about it what the fuck is all this garbage we eat? allow yourself one day out of the week to eat what you want, and as you progress you will not have the urge to eat shit like you were before. when u start u will see drematic results but u gotta keep it up to keep it off.
sorry bout the typos i hop ethis helps
pick a diet and go with it. Do something you know
you can stick with. There are a lot of different
diets on these posts, just look around and keep asking
questions. to be healthy is a way of life and you
have to comit to it forever. if u want to just drop weight
and think u can go back to eating like shit yer wrong.
it is a life long goal and you need to set your priorities straight
it will take time and you dont need any drugs or supplements.
get the basics frist then by supplements because if u dont
do diet and weightlifting/excercise first then the supplements
will just be a waste of money and there is no magic way of doing it at. weightlifting some cardio you can deal with and a healthy diet are the keys to success. the more muscle you have the more easy and faster you will drop weight as the weightlifting will achieve this. excercise will burn calories and will speed up your metabolism throughout the day. eat smaller meals preferibly around 6 meals for best fat lost and eat real foods, stuff from the earth i mean if you really think about it what the fuck is all this garbage we eat? allow yourself one day out of the week to eat what you want, and as you progress you will not have the urge to eat shit like you were before. when u start u will see drematic results but u gotta keep it up to keep it off.
sorry bout the typos i hop ethis helps
CrystalChick
New member
Ewww
Oh my God are all of you boy's that mean...... I would be totally afraid to post a question on here..... and what a potty mouth you have Lord_Suston
That person was asking you for help and you totally whipped him with your dirty mouth.
ANYBODY HAVE A BAR OF SOAP LARGE ENOUGH FOR HIS MOUTH
Later CC
Oh my God are all of you boy's that mean...... I would be totally afraid to post a question on here..... and what a potty mouth you have Lord_Suston
That person was asking you for help and you totally whipped him with your dirty mouth.
ANYBODY HAVE A BAR OF SOAP LARGE ENOUGH FOR HIS MOUTH
Later CC
ehm was i mean? yikes i dint try to be, im a nice person "really
".
I just tried to give the guy some good advice. Not trying to be mean at all. Man i find it great that he is taking the effort to get in shape. And isnt like those guys who always bitch about getting in shape and just proceed to shit on they're ass watching television.
".I just tried to give the guy some good advice. Not trying to be mean at all. Man i find it great that he is taking the effort to get in shape. And isnt like those guys who always bitch about getting in shape and just proceed to shit on they're ass watching television.
PsychoSkitz
New member
Try Phenyltropic PPA and a good exercise/lifting routine.
Don't drive places, bike. No escalators, stairs. Play basketball at night instead of watching Seinfeld Take the small things that you take for granted and change them into physical activity.
When I was trying to lose weight I went on a low carb, low fat, hi protein diet. I ended up losing over 70lbs in that time. That was right after HS. It works.
Good luck!!
Don't drive places, bike. No escalators, stairs. Play basketball at night instead of watching Seinfeld
Take the small things that you take for granted and change them into physical activity.When I was trying to lose weight I went on a low carb, low fat, hi protein diet. I ended up losing over 70lbs in that time. That was right after HS. It works.
Good luck!!
HHHMMM lets see wanna lose weight fast hugh??
cut off both your legs mabey an arm or two then you....nevermind you get my point right so join your local gym then learn how to eat for your goals then experiment with all that you learned.
then with plenty of knowledge under your belt then go with eca, clen t3 ect... learn then apply what youve learned.
peace
cut off both your legs mabey an arm or two then you....nevermind you get my point right so join your local gym then learn how to eat for your goals then experiment with all that you learned.
then with plenty of knowledge under your belt then go with eca, clen t3 ect... learn then apply what youve learned.
peace
Try not to be so concerned about weight, bodyfat is my main concern. three weeks ago I weighed 250 at 26%bf today my trainer just did bf again and I'm at 18.3%bf at 248lbs. I only lost
2 lbs and if that was all I was looking at I would want to go out
and have an extremely large pizza and a keg of beer to wash it down. But by knowing my bodyfat I'm motivated to keep on doing
what I been doing. Also waist went from 38 to 36..
2 lbs and if that was all I was looking at I would want to go out
and have an extremely large pizza and a keg of beer to wash it down. But by knowing my bodyfat I'm motivated to keep on doing
what I been doing. Also waist went from 38 to 36..
Similar threads
