I'm 20 what should I use for longevity?

[RADAR]

Yes it is just a number and it is also how old you feel that makes you look so young! So you train bber's?

Most are members wanting to get in shape.


RADAR

 

[Dopamineloveaffair]

I wouldn't worry too much about at the age of 20 regarding longevity. The cost effectiveness of all those supplements may be better served elsewhere. The best thing you can do to retard aging is to keep carbs and insulin sensitivity in check. Go moderate to low carb.

It's cost effective, easy, and has some of the most research behind it.

 

[doublebicep]

Quality sleep and a clean diet are key at any age. I am not so much into longevity as I am into vitality. The 2 may see to be the same but to me there is a difference. I don't want to be old and feeble. I would rather my lights go out after the fun of living is gone.

RADAR you prove just how ignorant the AAS fear mongers are...

 

[-SD-]

old guys rule

 

[kdc1023]

Another good addition to your diet would be Jello, Studies show that the consumption of gellatin helps lubricate & repair the spongy cartlidge bet the bones! I'm 57 and have 3-4 servings a week, in a hurry? add a tablespoon to your protein shake!



RADAR

Bill Cosby would be proud to read that statement.

 

[thelion2005]

Radar, you are 57?
Not talking smack just don't seem like an older guy to me. Or should I say older than me!

LOL .... RADAR is 21 inside.