Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

QUADS GLUTES THURSDAY
Powered by @Raptor Labs @Raptor Rep

Great session in the books, everything moved well and happy with that as I’m nursing a little hamstring tightness from Monday I need to get checked out if it gets any worse, didn’t affect any movements so super happy there.
Session went as follows and didn’t get any pump photos so I’ll add some photos from posing this morning we hit a new low of 106 flat this morning and physique is looking sharper by the week


Rope ab crunches
3x10-12
150x15
150x15
150x14


Adductors
1x8-10 1x15-18
132.5x9
105x18

Quad extensions
1x8-10 1x8-15with drop off
120x12
120x10 dropset 65x15

Hack squat / pendulum
1x6-8
5pps +5kg x8

leg press

1x8-10
15plates x10
10x18

Calf raises

3x10-12
40x11
40x10
40x10

 

[Poprox]

@Poprox hell yea man. Pro level physique!

Thankyou brother

 

[Raptor Rep]

incredible looking 106 brother fkn world class physqiue

 

[the_alcatraz]

QUADS GLUTES THURSDAY
Powered by @Raptor Labs @Raptor Rep

Great session in the books, everything moved well and happy with that as I’m nursing a little hamstring tightness from Monday I need to get checked out if it gets any worse, didn’t affect any movements so super happy there.
Session went as follows and didn’t get any pump photos so I’ll add some photos from posing this morning we hit a new low of 106 flat this morning and physique is looking sharper by the week


Rope ab crunches
3x10-12
150x15
150x15
150x14


Adductors
1x8-10 1x15-18
132.5x9
105x18

Quad extensions
1x8-10 1x8-15with drop off
120x12
120x10 dropset 65x15

Hack squat / pendulum
1x6-8
5pps +5kg x8

leg press

1x8-10
15plates x10
10x18

Calf raises

3x10-12
40x11
40x10
40x10

your legs are insanely big bro like dorian or ronnie

 

[Poprox]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

 

[Yuri1]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

How do you structure your sets

The first 2 feeders, then the final 2 failure (beyond)

Curious how it looks?

Wild as fuck for 12 weeks out

 

[Poprox]

How do you structure your sets

The first 2 feeders, then the final 2 failure (beyond)

Curious how it looks?

Wild as fuck for 12 weeks out

Feeders but they aren’t noted in this, then most my movements is just 1 top set and 1 back off !!

I train always so so close to failure if not past with a spot and train solely for that, volume is low as I drive sets pretty hard and obviously the closer to failure yes creates the most stimulus but also creates the most amount of fatigue too.

My favourite way to train and find a lot of people are way to far off failure, personally have seen amazing growth rates from this so that’s why I like to keep that way

 

[Yuri1]

Feeders but they aren’t noted in this, then most my movements is just 1 top set and 1 back off !!

I train always so so close to failure if not past with a spot and train solely for that, volume is low as I drive sets pretty hard and obviously the closer to failure yes creates the most stimulus but also creates the most amount of fatigue too.

My favourite way to train and find a lot of people are way to far off failure, personally have seen amazing growth rates from this so that’s why I like to keep that way

Brother I always appreciate the indepth answer and details to my questions - thank you!

Yeah for sure it’s clearly working and absolutely has been a issue for me in the past, thinking I’m “hitting failure” not having truly meet that at all when in fact doing multi sets not all out top set

As I’m finally getting the medical all clear to train full rom on all limbers again, this is super insightful ty as always unit!!!!

 

[Poprox]

Brother I always appreciate the indepth answer and details to my questions - thank you!

Yeah for sure it’s clearly working and absolutely has been a issue for me in the past, thinking I’m “hitting failure” not having truly meet that at all when in fact doing multi sets not all out top set

As I’m finally getting the medical all clear to train full rom on all limbers again, this is super insightful ty as always unit!!!!

No worries at all Man.

Yeah for you obviously it’s always going to be mindful of the injury before taking training to that point.

But my personal opinions will always stand by you can always push the failure harder

 

[the_alcatraz]

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

back destructions bro nice