SAF said:
Of course, I take Glutamine, BCAA, and FFAA before my cardio in order to minimize any catabolic effects. Not to mention I upped my protein intake to 360g/day, and I weigh about 167lbs
SAF
360g a day huh. Jesus, your farts must be what hell smells like.
![shocked :shocked: :shocked:](https://www.elitefitness.com/forum/images/smilies/linkeek[1].gif)