If i have time, is it OK to do 2 sessions of cardio per day? Counter productive?

[blood_drinker]

I might be able to do two a day.
Like say in the morning and 30 mins after I workout?

this cool?

 

[smallmovesal]

i don't know for sure but when i was a rower, we rowed 2 hrs in the morning and 2hrs at night 5x a week. i got some crazy muscles and i gained 10lbs of lean muscle. btw i'm female.

 

[smallmovesal]

i don't know for sure but when i was a rower, we rowed 2 hrs in the morning and 2hrs at night 5x a week. i got some crazy muscles and i gained 10lbs of lean muscle. btw i'm female.

and that was in the course of 2 months

 

[Valdez]

that's fine, and probably a good idea if your trying to get ripped.

 

[blood_drinker]

OK Valdez.
I will attempt to do that then.

Yet I have another question:
If I pump weights, THEN do 30 mins cardio, when should I eat?
60 mins after or IMMEDIATELY? Why?
I know that after lifting weights it should be immediately, and after cardio about 60-90 mins later. So what about if both are together (weights and cardio) at the same time?

Thanks

 

[Rockaho]

I'm no expert but I would think that It would depend on which you wanted to do worse cut or bulk. Later to cut, Sooner to bulk.

 

[AGENT SHAGWELL]

I do, but you gotta be stick on you protein in tack during the day, otherwise you will lose muscle.

 

[mike peters]

I've done up to 2 hours daily, one hour in morning and other after evening workout. It worked great, of course I kept my protein high.