If I aint got weights am I screwed?

[phant0m]

People keep tellin me cause I aint got weights its going to be incredibly hard to gain mass definition a yes but I need resistance apparently so cause I moved countries and my house isnt finished yet I cant set up my home gym yet so for now I need to do some exercises to keep fıt so can anyone help me with this list of what I can do for now

* Pull-ups+Chin-ups
Pushups
Situps

thanks

 

[moya]

find some heavy shit laying around to deadlift... the front end of a golf cart works well... and you can always put more shit in it to make it heavier (people, rocks, etc...)...
get an axe and chop wood... a sledgehammer and bust up concrete... be creative...

 

[CitizenKane]

Can you not just join a gym?

 

[Tblock1]

Yeah have you guys seen the series about recon marines in iraq, called generation kill? I thought of this because I remember the one guy, rudy reyes, who was playing himself did stuff like front raises with a heavy piece of concrete, and other marines were benching at the end with like a bar from a train or something lol! But yeah get creative, I personally would concentrate on weighted pullups, dips, pushups, situps, etc, using whatever weight I could find.

 

[phant0m]

alright thanks guys I got a back pack if I put huge rocks inside that and start doing push ups n pulls up wud that work?

 

[Tblock1]

alright thanks guys I got a back pack if I put huge rocks inside that and start doing push ups n pulls up wud that work?

Yeah for sure! for cardio do ruck marches with it too, ie just fill it with weight and go on a hike. Trust me you will be insanely fit just rucking once a week....

 

[phant0m]

chill thanks tblock and ill try that hiking thing too ima jus use it wen i go college and walk around with it allday LOL