GLEN said:when i saw that kid on your post i almost died laughing lmfao
dame bro put a "get all of this here" http://www.customcapsule.com/index.htmlkrbn08 said:All of these are basic for the best results. Top priority supplements. 5 out of 5 stars for effectiveness.
Protein
Creatine
Glutamine
Leucine (BCAA)
These supps benefit certain kinds of people.
Natural test boosters-benefit older people better, around the age of 30 and up, but a kid already has high testosterone, so they can expect little to no benefits.
HMB-benefits kids or people who have no experience under there belt, anotherwards the more years you have worked out, the less it will help you.
these next supps are very effective but they are not beneficial to building muscle, because you can get them from your diet at a quick enough rate. Don't get me wrong, these should be used to build muscle, but they are in no way compared to creatine, protein or glutamine.
Multivitamin
ZMA
this next supp is great, i love it, can't find a category for it, but that doesn't mean it's less effective, it works and is very safe. You just need to find a product with it that has a more direct pathway into NO(nitric oxide) and little great helpers like Citrulline, pycnogenol, american ginseng, and vitamin C.
Arginine
ANd last i had to put this in a category of it's own . . . a 10 out of 5 stars.
AAS- the most effective, but precautions taken on every cycle.
GLEN said:is hmb crap...
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