Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

IcePrincess Journal

Hey guys...sorry I have been slackin on everyones journal, things have just been really crazy here and I have been in a real funk...

Hope to be back soon though :dance2:

Happy HUMP day to ALL!!! :elephant:

May 23, 2006
Low Carb Day 1
8:30 AM
9 egg whites
½ cup pinapples
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners

11:15 AM
1.5 egg whites
2 whole eggs
1 sm granny smith apple
- 2 fat burners (1:00 PM)

1:15 PM – GYM
Weight: 123.4 lbs
40 min incline walking/sprints
430 calories burned

3:00 PM
4.5 oz grilled chicken breast
½ cup green beans
½ cup broccoli, raw
¼ cup onions
- 1 sesapure

6:30 PM
1 sm granny smith apple

8:30 PM
3.5 oz pork loin
1/3 cup spaghetti noddles
1/3 cup broccoli
¼ cup onions
1/3 cup mushrooms
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*4 liters of water
*1 liter of Green Tea

Total Calories = 1034 :worried:
Protein 121g (49%)
Carbs 76g (28%)
Fat 26g (23%)
Fiber 22g
 
iceprincess said:
Hey guys...sorry I have been slackin on everyones journal, things have just been really crazy here and I have been in a real funk...

Hope to be back soon though :dance2:

Happy HUMP day to ALL!!! :elephant:
Click to expand...
Happy Hump Day ... read my calling all loggers thread.... I think you can relate :rose:

we all can & at one point have lives ... no worries :rose:
 
bearcheer.jpg
 
iceprincess said:
Hey guys...sorry I have been slackin on everyones journal, things have just been really crazy here and I have been in a real funk...

Hope to be back soon though :dance2:
Click to expand...


cheer-up.gif



Hope you get outta that funk soon!! Miss you around these parts!!

:rose:
 
Hey, all, just really quickly: IP is not feeling well. She finally took a day off to recover from not feeling well for the last 3 days. I'm trying to talk her into taking tomorrow off, as well.

I'll try to keep you updated, and thanks so much for all your support and posts.

:heart:,

Nelmsjer
 
Hey, all, just a quick update. I talked her into staying home another day, which she really needed. Thanks so much for all the messages...she will be extremely happy and grateful that all of you have shown your support. You ladies are truly wonderful, and we are soooo looking forward to seeing as many as we can in July.

:heart: :rose:
 
scorpiogirl said:
Hey, now that's SEXAY!!!! :sick:

Hope you're feelin' better, IP! :heart:
Click to expand...
ok Nelms, wiggle ya tushy and make IP feel better :rainbow: You can always do the Nelms Ninja dance for her.

ninjadance.gif







That chic in the pic needs a Skippy ANPB intervention. She probably looks in the mirror and thinks she's fat. Very sad.
 
I am back at work now!! :dance2:

I have a TON of work to do and get caught up on, but as soon as I do, I will try and catch up with everyone!! You guys are TOO wonderful to me!! THANK YOU FOR EVERTHING!!! :kiss:

Hope you all are having a fantabulous weekend!! :heart:
 
iceprincess said:
I am back at work now!! :dance2:

I have a TON of work to do and get caught up on, but as soon as I do, I will try and catch up with everyone!! You guys are TOO wonderful to me!! THANK YOU FOR EVERTHING!!! :kiss:

Hope you all are having a fantabulous weekend!! :heart:
Click to expand...

Sooo glad you're feeling better Princess!! It's good to see you back in action!

I'm sure you know this, but you have a great hubby there! I know only a handfull of men who would be so supportive. You are truly blessed!

:rose:
 
Back off Nelms, Stick....He is ours...Us girls will not hand him over LOL

Hi IP..SO glad you are up and moving...almost there gf..almost home!!
 
YEAAAAAAAAAAAA!!!! Glad to see you are back and feeling better hunny! :bigkiss: Hope you get caught up and are still able to enjoy your weekend! :wavey:
 
HAAAAA.....GG, you crack me up, girl. Can't wait for you to hand me the coupon. :FRlol:

Of course, IP will be the one verifying your bootie is the same as in the picture. That one is out of my lane. :verygood:
 
iceprincess said:
I am back at work now!! :dance2:

I have a TON of work to do and get caught up on, but as soon as I do, I will try and catch up with everyone!! You guys are TOO wonderful to me!! THANK YOU FOR EVERTHING!!! :kiss:

Hope you all are having a fantabulous weekend!! :heart:
Click to expand...

Yayyyy!!! Glad to see you up & about!! :rose:

Have a splemendous weekend!!
 
iceprincess said:
I am back at work now!! :dance2:

I have a TON of work to do and get caught up on, but as soon as I do, I will try and catch up with everyone!! You guys are TOO wonderful to me!! THANK YOU FOR EVERTHING!!! :kiss:

Hope you all are having a fantabulous weekend!! :heart:
Click to expand...


Glad yr better ICE PRINCESS!!!!! have a fab wkend you sexy chicka!
:)
 
nelmsjer said:
HAAAAA.....GG, you crack me up, girl. Can't wait for you to hand me the coupon. :FRlol:

Of course, IP will be the one verifying your bootie is the same as in the picture. That one is out of my lane. :verygood:
Click to expand...

If necessary, I'll throw myself on that perverbial grenade my friend! I'm just that kind of team player! :D
 
I guess Ole Nelmsy-welmsy did the ninja dance sooooooooooo well that all those bad germsy-wermsies just "up and left" IP. :qt:



;)
 
que_66 said:
I guess Ole Nelmsy-welmsy did the ninja dance sooooooooooo well that all those bad germsy-wermsies just "up and left" IP. :qt:



;)
Click to expand...

Possible, but probably not.

Nelmsjer + Dancing = :eek2: and :freak:

It is possible that my dancing SCARED them away, however... hmmmm....
 
WOW - there has been a TON of action in my journal and I haven't even had time to enjoy it!!! GRRRRRRRRRRRRRR :worried:

You guys are ALL so wonderful!!! I am going to try and catch up a little today, in between my work projects :) SHHHH don't tell!! :dance2:

May 27, 2006
High Carb Day!8:00 AM
9 egg whites
¼ cup grapes
¼ cup honeydew
¼ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:45 AM
2 egg whites
2 whole eggs
1 sm granny smith apple
- 2 fat burner (1:00 PM)

1:30 PM – GYM
Weight: 124.2 lbs (I see DEFINITE CHANGES, but weight hasn’t changed too much – I am guessing that I am still gaining muscle and losing fat!! Whooaaa)
First 2 sets were done for 12 reps and the last set was done for 9 reps:
Squat: 65/85/125
Bench: 50/55/80/75(10)
Bent Rows: 50/60/80
20 min incline walking/sprinting

2:45 PM
PWO Shake (1 scoop) mixed with Gatorade

3:30 PM
3 oz grilled chicken breast
¾ cup broccoli
¼ cup onion
1/3 cup noodles
- 1 sesapure

8:30 PM
3 oz grilled chicken breast
1 slice of bread
2 cups of tortilla chips
¼ cup salsa
2 white chocolate, macadamia nut cookies
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*4 liters of water
*1 liter of Green Tea

Total Calories = 1507
Protein 141g (49%)
Carbs 134g (28%)
Fat 46g (23%)
Fiber 24g
 
Last edited:
THANK YOU ALL for your well wish and pictures - they were absolutely wonderful to come back to and touched me more then anyone on here will know!! :heart: :kiss: :heart:

I hope EVERYONE has a fantabulous weekend and God Bless!! :verygood:


StickFigure said:
Sooo glad you're feeling better Princess!! It's good to see you back in action!

I'm sure you know this, but you have a great hubby there! I know only a handfull of men who would be so supportive. You are truly blessed!

:rose:
Click to expand...
Thanks stick - it is so great to BE BACK!! You are very right he is absolutely wonderful. Not a day goes by that I am not just so thankful and feel absolutely blessed that I have him by my side!! :heart:

gymgurl said:
Hi IP..SO glad you are up and moving...almost there gf..almost home!!
Click to expand...
Thank GG, me too!! I am counting the days with MUCH anticipation now! lol :dance2:

que said:
I guess Ole Nelmsy-welmsy did the ninja dance sooooooooooo well that all those bad germsy-wermsies just "up and left" IP.
Click to expand...
QUE - your pictures almost made me relapse!! Not sure where you find those horrible things!! :FRlol: OH yeah - nelmsjer danced those germsy-weermsises up, up and away! :qt:

sbt said:
GOOOOD MORNING HUN!!!! I hope you have a great day today!!! and for you :rose:
Click to expand...
MORNING or EVENING SBT!! I hope you have a fantastic day as well - man I miss you guys so much!! :kiss:

:rose: right back to you girl!! :verygood:
 
Good to see that you're well again. Take it steadily getting back into the workouts.

You'll be up and running again (:)) in no time.
 
:dance2:

Yayyyyy, you're back and feeling better!!! We've missed you :friends: That is great that you are still continuing to build muscle and lose fat...it's HARD to do both simultaneously. I'm a lil' jealous ;)
 
Roonytunes said:
:dance2:

Yayyyyy, you're back and feeling better!!! We've missed you :friends: That is great that you are still continuing to build muscle and lose fat...it's HARD to do both simultaneously. I'm a lil' jealous ;)
Click to expand...
I can't say that I was trying to do both, but I guess I have been lucky to have achieved a little of both!! ;)

I am so happy to be back too - I missed you guys a TON!! :bigkiss:
 
:wavey: Night Duckie!! ;) I hope that you throw all of the garbage that your mother told you the other night IN THE FREAKING TRASH!!! :heart:

May 28, 2006
Low Carb Day8:00 PM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:30 AM
2 egg whites
2 whole eggs
1 sm granny smith apple
2 tbls NPB
- 2 fat burners (12:45PM)

[B]1:00 PM – GYM[/B]
45 min incline walking/sprinting
Burned 710 Calories

3:15 PM
4.5 oz grilled chicken breast
½ cup broccoli
1 sm white potato
¼ cup onions
- 1 sesapure

6:30 PM
½ Tbls Fish Oil

8:15 PM
6 oz grilled chicken breast
¾ cup broccoli
¼ cup onions
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5.5 liters of water
*1 liter of Green Tea

Total Calories = 1354
Protein 158g (49%)
Carbs 71g (19%)
Fat 49g (32%)
Fiber 25g
 
I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio. :garza:

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband. :D

That, and she's unbelievably freaking HOT and AMAZING... ;)

:loveyou:
 
nelmsjer said:
I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio. :garza:

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband. :D

That, and she's unbelievably freaking HOT and AMAZING... ;)

:loveyou:
Click to expand...


Awww. You guys are so cute. :heart: :heart:
 
Hey hun!!! Hope you had a great day... way to be kicking some major @$$ at the gym!!! SOunds like a couple days rest did your body lots of good ;) woo hoooo :dance2:
 
nelmsjer said:
I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio. :garza:

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband. :D

That, and she's unbelievably freaking HOT and AMAZING... ;)

:loveyou:
Click to expand...

Somebody is getting lucky tonight, hee hee :) You guys both rock! The motivation you give each other is awesome. Keep up the good work!
 
nelmsjer said:
I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio. :garza:

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband. :D

That, and she's unbelievably freaking HOT and AMAZING... ;)

:loveyou:
Click to expand...


Awesome!! What is she doing for CV anyway??


IP:

yourockcp.gif
 
May 29, 2006
8:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

11:00 AM
3 egg whites
1 whole egg
1 sm granny smith apple
- 2 fat burners (12:45 PM)

1:15 PM GYM
Weight: 124.4 lbs
All sets where done for 12 reps
Squats: 65/90/125 - PR
Incline: 55/60/65
Lat Pull Down: 65/75/85
15 min Incline walking/sprints

2:30 PM
PWO Shake (1 scoop) mixed with Gatorade and water

3:15 PM
4.5 oz grilled chicken breast
¼ cup white potato
1/5 cup onions
½ cup broccoli
- 1 sesapure

8:00 PM
3 oz grilled chicken breast
½ cup broccoli
1/5 cup onions
1 ww tortilla
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

9:00 PM
2 tbls NPB

*5 liters of water

Total Calories = 1363
Protein 162g (50%)
Carbs 94g (26%)
Fat 41g (27%)
Fiber 23g
 
ck2006 said:
Somebody is getting lucky tonight, hee hee :) You guys both rock! The motivation you give each other is awesome. Keep up the good work!
Click to expand...
:lmao: :lmao: Thanks so much ck!! Hope you have a fabulous TUESDAY!!!! :heart:

Awesome!! What is she doing for CV anyway??
Click to expand...
Let's just say I got TWO cardio sessions in on Sunday!! :qt:

treilin said:
Dropping in to say Happy Memorial Day girl!!
Click to expand...
Hope you had a fabulous Memorial Day TOO!! :verygood: :bigkiss: :verygood:
 
sbt2082 said:
Just stopping by to say hi :wavey: hope you had a wonderful memorial day :)
Click to expand...
Thanks so much!! I had a decent memorial day...I helped organize a BBQ for my office. Of course I didn't get to enjoy any of the yummy food that was there, but I did relax a little and NOT think about work for a few, it was nice. Thanks so much for asking!! :qt:
 
iceprincess said:
What goes around comes around!! :heart:

Thanks girl!! Hope you had a MARVELOUS night!! HAPPY HUMP DAY!! :qt: :kiss:
Click to expand...

Tee hee!! :qt: :chomp: More "cardio" for you!!

Just noticed your countdown - you guys get to come home in a week??
 
:wavey:

Heya, IP! Looks like things are going well in here. How close are you to your goal at this point?

It's so awesome that you and Nelms support each other like you do. :) VERY cool!

I hope you're doing well and having a good day!
 
FlyBrownChick said:
:wavey:

Heya, IP! Looks like things are going well in here. How close are you to your goal at this point?

It's so awesome that you and Nelms support each other like you do. :) VERY cool!

I hope you're doing well and having a good day!
Click to expand...

I'm happy with how things are going, and I'm definitely heading in the right direction. I'm really starting to wonder, though, if I can reach 9% while I'm out here. The inability to control food and inability to work out twice per day for that final stretch is making it extremely difficult. I have actually become fairly lean given all of the obstacles though!!

The big picture, though, is that I AM happy with the direction I'm going. :)
 
iceprincess said:
Thanks so much!! I had a decent memorial day...I helped organize a BBQ for my office. Of course I didn't get to enjoy any of the yummy food that was there, but I did relax a little and NOT think about work for a few, it was nice. Thanks so much for asking!! :qt:
Click to expand...
Sooooo, why didn't you enjoy any of it?!?!?!?
 
iceprincess said:
I'm happy with how things are going, and I'm definitely heading in the right direction. I'm really starting to wonder, though, if I can reach 9% while I'm out here. The inability to control food and inability to work out twice per day for that final stretch is making it extremely difficult. I have actually become fairly lean given all of the obstacles though!!

The big picture, though, is that I AM happy with the direction I'm going. :)
Click to expand...

That is great news hun!!! Glad you picked your head back up and realized just how awesome you are doing :D
 
sbt2082 said:
That is great news hun!!! Glad you picked your head back up and realized just how awesome you are doing :D
Click to expand...
^^^^^
What she said!! Very few people would be able to accomplish the fitness goals you've already achieved and show the willpower and dedication you have given your circumstances!
 
... We met this great couple @ dinner. He's in the Army, on leave - home from Korea. I keep talking about this forum and you & Nelms. It's hyterical... But point is, looking good, girl!! I hope you're doing well & having a good week!
 
Ok - so I am a few days behind :)

Hope everyone is having a fabulous weekend!! :heart:

My days are COUNTING down - thank goodness!!

June 1, 2006
7:45 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

11:00 AM
3 egg whites
1 whole egg
1 sm granny smith apple

1:30 PM – GYM
55 min incline walking/sprinting
Calories burned = 721

3:30 PM
4 oz grilled chicken breast
½ cup broccoli
1/3 cup potato, white
2 white macadamia nut cookies
- 1 sesapure

8:00 PM
3.5 oz grilled chicken breast
¼ cup onions
¾ cup green beans
1 slice of provolone cheese
- 1 sesapure
- 2 ZMA
- 2 oxyspray

[I]*9 liters of water

Total Calories = 1151
Protein 132g (48%)
Carbs 73g (24%)
Fat 36g (27%)
Fiber 21g[/I]

June 2, 2006
7:45 AM
9 egg whites
½ cup honeydew
½ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:30 AM
3 egg whites
1 whole egg
1 sm granny smith apple

12:45 PM
4 oz white turkey
½ cup broccoli
1/3 cup coleslaw
1/5 cup onions
- 1 sesapure

3:00 PM – GYM
Weight: 130.6 (YIKES…can we say VISITOR – dang I didn't get that high on my BULK!!!!!!!!! :worried: :worried: )
SQ: 65/95/130(9)/160(1) - PR
BP: 50/55/85(7)/105(f)/95(1)
B. Row: 50/60/85(9)
5 pull-ups

4:45 PM
PWO Shake (1 scoop) mixed with Gatorade

8:00 PM
5 oz grilled chicken breast
¼ cup onions
1 slice of provolone cheese
1/3 cup coleslaw
1/3 cup white potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*8 liters of water

Total Calories = 1345
Protein 166g (51%)
Carbs 112g (32%)
Fat 26g (17%)
Fiber 24g
 
Nice to see you back, IP....and lookin' good as always! Your 55 mins of incline walking/sprints is impressive. I always seem to get bored when I do cardio for that long if it's not a class. Do you listen to music?

And YAY for counting down your days :dance2:
 
Roonytunes said:
Nice to see you back, IP....and lookin' good as always! Your 55 mins of incline walking/sprints is impressive. I always seem to get bored when I do cardio for that long if it's not a class. Do you listen to music?

And YAY for counting down your days :dance2:
Click to expand...

YEA!! HI Roony ;)

Yes, I listen to music and I am constantly changing the workout up with duration of sprints, speed of the sprint, etc. - I don't just do steady state (I get way too bored with that!!) heehee :verygood:
 
mermaid said:
:wavey:

Tick tock...tick tock...

Freedom is just round the corner ;)

:heart:
Click to expand...

OH I know and I CAN NOT wait!! Thanks for stoppin in Mermaid!! :kiss:

sbt said:
Howdy there sunshine!!! Hope you had a great day and that you have an even better weekend!
Click to expand...
Hey SBT!! You have an even better day!! :verygood:
 
You must log in or register to reply here.

Similar threads

A
using tirzepatide for best results
Replies
6
Views
396
ceo
ceo
A
using EQ and dbol for moderate gains
Replies
11
Views
671
ceo
ceo
Z
best female cycle for more gains
Replies
11
Views
1K
jerseyshoremuscle
jerseyshoremuscle
Dr_Strangelove
Approved Log TRT Training and Lifestyle Journal
Replies
18
Views
767
the_alcatraz
the_alcatraz
C
500mgs a week of primo, how much can I gain?
Replies
12
Views
1K
ceo
ceo
Top Bottom