IcePrincess Journal

[treilin]

Hey Treil

HAAA - I don't eat pineapple too often, but when I do it is so YUMMY!!!

Yeahhhhh I love it too.... I can't believe just within the past 3 weeks how many food gatherings I have had to go to and sit watching everyone eat. It seems like they jumped since I started dieting. I'm talking once or twice a day going out and watching people eat, or being offered cake and icecream. It seems we keep having promotion ceremonies, and birthday parties...
Oh well. I haven't given in at all.

 

[FlyBrownChick]

Evening, Ice! Check out those calories. That is AWESOME!

No worries about it making you gain. It won't! Believe it or not, those refeeds will help you drop fat even faster.

And what was all this talk of pineapples and chocolate?

 

[getnfit06]

Good morning IP!!!

 

[iceprincess]

Hey there, GF! Looks pretty good!

Thanks SG!! I hope that you get to the gym this week and you find you some "YOU" time as well!!

que and sbt = I hope that you BOTH have a fabulous Monday!!

Yeahhhhh I love it too.... I can't believe just within the past 3 weeks how many food gatherings I have had to go to and sit watching everyone eat. It seems like they jumped since I started dieting. I'm talking once or twice a day going out and watching people eat, or being offered cake and icecream. It seems we keep having promotion ceremonies, and birthday parties...
Oh well. I haven't given in at all.

HAAA That SUCKS!! I am soooooo proud of you for not giving in, though I wouldn't have expected any less from you!! WTG

Evening, Ice! Check out those calories. That is AWESOME!

No worries about it making you gain. It won't! Believe it or not, those refeeds will help you drop fat even faster.

And what was all this talk of pineapples and chocolate?
Today 04:39 PM

HEY FBC! Thanks so much for the assurance and encouragement, it is very much appreciated! How are YOU doing??

Ya, Mermaid brought chocolate into my thread...man, you have to watch her and que...

Good morning IP!!!

Good Monday Morning to you too!! YEA - she is BACK! I missed ya girl

 

[Aries13]

Just wondering how the low carbs are treating you these days? Any mood swings or anything? I think you are carb cycling (forgive me if Im off)... if yes, how do you like that?

Overall, keep those cals up!! lol.. by the way, I had a plat. membership and I looked around your gallery...and I must say Im impressed. Im soooo jealous .. ur so cute and petite. I always liked that and wished - but my genetics say different LOL!!!

**HAPPY MONDAYYYY***

 

[ck2006]

sbt!!

April 28, 2006
Low Carb Day!!
7:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:45 AM
1 medium granny smith apple (they were larger then normal today!)
4 egg whites
11 almonds
- 1 T-Rex

1:15 PM – GYM
35 min of incline walking with 1 min sprints every five (ex. 5,10,15,20,25,30min)

2:45 PM
5 oz broiled chicken breast
¼ cup onions
½ cup lettuce
1/5 cup mushrooms, raw
1 slice provolone cheese
- 1 sesapure

5:45 PM
1 tbls fish oil
Protein Shake (1 scoop) mixed with water

8:30 PM (Planned Dinner)
3 oz grilled chicken breast
¼ cup onions
½ cup lettuce
- 1 sesapure
- 2 sprays of oxycalm

*7 liters of water
*1.5 liter of Green Tea

Total Calories = 1180
Protein 152g (54%)
Carbs 51g (16%)
Fat 39g (29%)
Fiber 8g

IP = HUNGRY!!

Meals look good! cals a little low????

 

[*Bunny*]

 

[WoNderWoMan25]

IP, do you eat regular old-fashioned oats, or the steel-cut variety?

The BF just bought steel-cut for the first time (because... that's what Jay Cutler eats... dork, I know). Anyway, I've never been exposed to them before. They look different, cook different, taste & smell different.

 

[anotherbutters]

Thought I'd drop in and say hi to you too IP!

Cals are tiny. Is that a normal day? Are you cutting?

 

[iceprincess]

Well, all, change is inevidible, and now is the time!! Nelmjer and I are feeling a little sluggish in our training. I know a lot has to do with the training and ever-increasing weights, which we BOTH have truly enjoyed. Unfortunately, it is also related to crazy 84 hour work weeks. I have been sooooooo busy, and my posting (lack of) shows it.

I have decided to switch to some higher rep sets for about 1 month. I will be still be increasing weights each week, hopefully hitting failure in week 4. Hopefully, this will add some change and quickness to our training!!

May 1, 2006
High Carb Day!
7:30 AM
9 egg whites
¾ cup cantaloupe
½ cup oatmeal
- 1 sesapure
- 1 T-Rex

11:00 AM
2 egg whites
1 sm granny smith apple
2 tbls flax meal

1:30 PM – GYM
All exercises were done for 3 sets 12 reps a piece:
Squat: 45, 65, 95
Incline Press: 45, 50, 55
Lat Pull Down: 60, 65, 75

2:30 PM
PWO Shake (1 scoop) mixed with cranberry juice and water
- 1 T-Rex

4:00 PM
3 oz boiled chicken breast
1/5 cup mushrooms, raw
¼ cup broccoli, steamed
1/5 cup cabbage, raw
1 sm white potato
- 1 sesapure

6:00 PM
1 tbls fish oil
1 sm apple

8:30 PM
3 oz grilled chicken breast
½ cup spaghetti noodles
¼ cup spaghetti sauce
1/5 cup onions
1/5 cup mushrooms
¼ cup broccoli
1 slice provolone
- 1 sesapure
- 2 ZMA

*5 liters of water
*2 liter of Green Tea

Total Calories = 1559
Protein 139g (37%)
Carbs 155g (37%)
Fat 43g (25%)
Fiber 23g