I worked my triceps HARD this morning!!!

[HappyScrappy]

and I'd like to point out that Phemomena has posted pics before and has great arms

 

[Phemomena]

and I'd like to point out that Phemomena has posted pics before and has great arms

thank ya... you should see these pipes now after a week on the wonderful wonderful anavar... (i think i'll write a song about this stuff, i love it!)

hey island girl... are you in T.O. (just wondering, i heard you and happy were around this neck of the woods)

 

[HappyScrappy]

hey island girl... are you in T.O. (just wondering, i heard you and happy were around this neck of the woods)

she doesn't live there, we were up there for a wedding (not ours ).
as her name indicates, she lives on an island.

and I like anavar as well

 

[Phemomena]

i see... i live on an island in spirit... (Barbados specifically...what a great place)

 

[HappyScrappy]

well, yeah, IslandGirl in spirit is more than just on her own island... she has her own world.
hee hee.

 

[luv2workout]

Island Girl

I posted something similar about 6 mts. ago - I had the same problem...but, I can now SEE my tri's...Tri's are much harder to develop than bi's and the 2 exercises that were a must for me were lying tri extensions and dips (w/feet straight down and arms fairly close together)

Phen - I cant wait to do my tri extensions on a decline bench!

 

[IslandGirl]

I haven't been near a computer this weekend, so I just read all the great triceps moves - thanks! I can't wait for my next workout!

I just got back from a killer run in 95% humidity - it's VERY hot and humid on this island!

Phemomena - I don't live in Canada but I was born in Toronto and have citizenship and I visit every year. Oh Canada! I don't live in Barbados but it does start with a 'B'.

Again, thanks for all the input!