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try this: 4 oz heavy cream
10 oz water or milk
1 tablespoon natural peanut butter
1 tablespoon flax seed oil
3 scoops beverly international ultra size
960 calories without added milk..tons of efas, about 60 grams of protein (more if you add milk)...low carbs....minimal sugars....
10 oz water or milk
1 tablespoon natural peanut butter
1 tablespoon flax seed oil
3 scoops beverly international ultra size
960 calories without added milk..tons of efas, about 60 grams of protein (more if you add milk)...low carbs....minimal sugars....
