I did my first two cycles with Sus: The first cycle consisted of 250mg/ E week, the second cycle I cranked an amp/ E 5 days. Both of those cycles resulted in very good gains in strength and size. The side effects of those cycles were minimal and I had NO post cycle crash. I kept most, if not all, of my gains.
I've done several more cycles since then and used Sustenon as the base. Obviously, I decided to use less conservative dosages and the results have been increased sides and ONE terrible post cycle crash(ever since that I've committed to a strict post cycle regimin of Clomid/Novladex/HCG to preserve my gains).
I think you've given bad advice to newcomers to this game. To the Brothers who have come to this board for some direction on your first cycle....One amp of Sustenon/week or every 5 days is enough for the first cycle. You'll find the gains, coupled with the minimal sides, very desirable.
Peace,
S.