SeekerOfKnowledge said:What should be the average if you have a partner lifitng with you then?
It should actually be about the same regardless...your 90-120 sec rest is when your partner is pounding out his set. Might take a little longer if you need to change plates back and forth. The biggest problem with a training partner is the "BS" factor...shut up and train! You should be able to make it through your days in about an hour. Took me about 1hr20min today to do:
1 sets pecdec warmup
1 set db press warmup
4 sets incline db presses including a drop set
4 sets flat db presses including a drop set
3 sets dips
3 sets flat db flyes
4 sets French presses including drop set
4 sets cable presses including drop set
3 sets overhead cable press
3 sets reverse crunches
3 sets barbell twists
3 sets side db crunches
I don't know anybody at the gym so my "BS" factor is ZERO
JoBu