I still have a GUT, whats the BEST and QUICKEST way to get rid of it???>>>...

[Cap'n Cooke]

how much ALA a day (just bought a bottle)? 1g or so? as far as simple carbs, i'm pretty clean of those now, and that's had a positive effect on reducing the size.

thanks for the info, man

 

[Lord_Suston]

cardio is good, but I think the best way is to have a real clean diet no sugar and minimun carbs with plenty of vegetables and protein.... I have lost 30 lbs and I am staring to put on some more muscle, my lifts are still juist as good... for cardio I try sprinting and boxing at high intensity so I spare muscle mass....

 

[Zebo]

For me.....the best way to get rid of the gut is running, unfortunately. I do 25 minutes, three days a week and have a respectable washboard.
Plus, I just turned 37 and battling the bulge is a real issue.

Just my .02........good luck

 

[rluto]

Has anyone had any bad side effects from r-ala yet??? I REALLY want to try that stuff but everytime I work up the nerve to buy it I keep thinking in my head about Fen Phen and how it seemed great at first and then REALLY messed alot of people up.

 

[Cap'n Cooke]

what was the big deal with fen phen, now? just curious.

 

[Toshendin]

http://www.fen-phen-legal-resources.com/

 

[macrophage69alpha]

Has anyone had any bad side effects from r-ala yet??? I REALLY want to try that stuff but everytime I work up the nerve to buy it I keep thinking in my head about Fen Phen and how it seemed great at first and then REALLY messed alot of people up.

r-ala is just the pure NATURAL isomer of ala

all the scientific evidence to date only shows IMPROVEMENT IN HEALTH

this are just not even comparable