I should know this but....

[alex2678]

In all honesty. What do expect people to tell you that hasn't already been mentioned in the last 50 years of bodybuilding? Train heavy and eat. Eat more as your lean body mass increases. This is just getting too sad.

Help him Ghede. lol

 

[Ghede]

doesnt it expand in your stomach? Ghede..u seem pretty knowledgeable....whats your bulking diet approach? Sample?

I dont have one. Never bulked. Ever.

 

[GrandMaster]

That's what I was thinking.....Not I'm not sure if it would work though.

y not?
it all mixes up in your stomach and digests the same no?