What do you eat before you train

[MasonicBodybuilder]

Everyone is different. Personally I like to train fasted since I train first thing in the AM. If I had to choose something to have before training it would be a piece of fruit and cup of black coffee.

 

[Tazz]

something light like a banana or fruit

 

[oxymoron]

Nothing, unless I'm starving then I'll do something light like half a protein shake, a small cottage cheese or a yogurt.