I see nothing wrong with an almost exclusive liquid diet for max fat loss

[OMEGA]

here is what I am doing and its working, and it was my final reacation to my fluctuations in weight I have oscillated between 245-290 in the past 2 years

I can put on musle quit easy but fat too, and yes each time a grew I havd my BF measure by the hyrdostatic method so I know each time a grew I added on signifigant muscle

any way here is what I am doing:

and I have never felt better


the day goes like this all the time look and see this is not easy by any means but its working:

4 meals are all liquid and one Solid at night and the above supps are used like this:

1) 3 scoops of Whey, 1 scoop of Gplenish 1 table spoon of flax or PB and one or two Thermorexins

2, 3, and 4 are the same

the Thermorexin keeps the appetite at bay, but at the same time the Gplenish with Whey keeps all the muscle tight and full as hell



at night I have a huge Protin and vegitable meal and go to bed when I wake up every morning I am a little bigger and a little leaner and it s noticable

 

[OMEGA]

I posted this cus I really believe in it not to mention is supoer conveniant

also I put a half cup of dry oats in each drink for the fiber

 

[Lift Chief]

I'd be absolutely starving on that diet.

Also whey protein is giving you a quick shot of aminos. A longer acting protein would be much better- especially the way you're using it.

 

[speedy7]

I wonder about digestive enzymes in this situation. There has to be something wrong with an almost totally liquid diet. This is what I want to see: A company that makes different drinks for every part of the day. One does not need to worry about the time of food prep or sitting down to eat. One could just pound a premade drink in 30 seconds 7 times a day. That would be awesome. I think it should be done. Half the battle of an athlete eating well is the sacrifice one has to make to dedicate to food prep.

 

[OMEGA]

thanks Lift Chief Casein is in order then, I was hoping the fat in the PB and the fiber in the oats would delay things

Speedy the big meal at night seem to make up for it

that meal is usually 1 lb or 1.5 lbs on lean red meat with lots of fiber from fiberous vegitables

it funny how my metablosom is spead up cus everymorning

I have a tiny cup of coffee to wahs down the thermorexin and I deposit the kids in the pool like clock work


thsi diet seems nuts buts it a modified fast and not meant to be pretty, but its also meant to spare max muscle

 

[speedy7]

Currently I have different protein mixtures for various parts of the day. Egg white protein for morning. A Daytime protein. A post workout hydrolyzed whey for post work out and a casein based nightime protein before I go to bed. It helps with the time factor in food prep "big time".

 

[OMEGA]

thanks

 

[calveless wonder]

if you make homemade MRPs with oats,flax, peanut butter etc
you're still getting real food for the most part. its great and ive had alot of success doing this while cutting and bulking

 

[bicepts101]

i would be so hungry on that diet. there is no way i would do that.

 

[granby140]

im hungry thinking about that diet