I run alot but dont lose weight

[nasahoe22]

Improve your diet that will be your best bet!

 

[Connor_Z57]

Research shows that long steady-state cardio (jogging, bicycling) is less effective to born body fat than High intensity interval training (HIIT). Maybe you are up to a change in your workout regimen.

 

[FeelGreat4Life1]

I run alot and hav not lost any weight in 4 months. My diet is great I know what i am doing. Do you think I need to add weights into my routine? Or do something with more intensity?

Hi. I commend you for getting out there and running your heart out. If you enjoy doing it, by all means, don't stop! I think if you want to lose more weight, much of it has to do with your diet and yes, adding weights to your routine will definitely help with that. I recently came across a video where the guy in it seems pretty legit. I think he can really help:

youtube.com/watch?v=-kknNwpDweg

Good luck!