I need some information on the HIT training method..

[Spunky]

where can i find info on the HIT training method?

 

[freshr1]

Heavy Duty 1 and 2 by the late Mike Mentzer.

 

[BASSET]

I don't know if this is the same thing your looking for but

www.elitefitness.com/reports/free/optimal_training.html

And HIIT

www.musclemedia.com/training/hiit.asp

 

[JUICEMAN]

HIT Training is fucking awesome! I have been using it for the past few months naturally with awesome gains. Go to Mentzers website to order shipping is usually two days. Buy either "Muscles in Minutes" or "Heavy Duty 2" I have read Heavy duty 2 over 6 times. www.mikementzer.com

 

[Ulter]

The most comprehensive site for HIT is

http://www.cyberpump.com