I need more delts

[JollyRogers]

What’s a good mass builder for front delts, I need to round off the shoulders more, I do inclines for my chest, but I wanted some isolation work on the delts.

How do I get that rounded look that blends in with the delt, both the same proportion? I’m trying to even the shoulders basically with the delts blended in with them both big. Does anyone have any ideas, Thanks?

 

[The Red Dragon]

Anterior deltoid
-front raises (not sure if this is healthy for the rotator)
-any type of supined/incline pressing
-overhead presses
-dips

Posterior deltoid
-any back workout that causes your arms to draw backwards (rows, pullups shit like that, basically any workout that requires a pull where your arm draws backwards)
-rear raises, these actually hurt for me but some are comfy with it
they're basically lateral raises but you're bent at a 90 degree angle with your hips being the vertex

Medial deltoid
-upright rows (not sure if this is safe)
-overhead presses
-lateral raises
I hate how you can't hit these in (Safe) compound exercises and they're probably my favorite deltoid head.


Of course...you need to hit all three heads for optimal growth. I've seen upperbody people who were missing rear deltoids, looked really funny

 

[gonelifting]

"Medial deltoid
-upright rows (not sure if this is safe)
-overhead presses
-lateral raises
"I hate how you can't hit these in (Safe) compound exercises and they're probably my favorite deltoid head."


I`ve read a loooong time ago that ARNOLD PRESS hits the medial head. Is this true or old outdated news?

am I stuck in the 80`s? lol

 

[IronLion]

what is an Arnold Press, sorry I was barely alive in the 80's

 

[Vulgar_Display_Of_Power]

Hey IronLion-

Was that you that was at the Tulsa PL meet yesterday?

 

[IronLion]

check your pm's bro

 

[Vulgar_Display_Of_Power]

Iron-
check your Pm's now guy!

 

[gonelifting]

Arnold press -I believe went like this, Starting position dumbells at your shoulders palms facing each other (or maybe facing behind the lifter) then as you press up rotate the dumbells outward to end up (palms) facing forward. then back down to starting position. stresses medial delts

 

[JollyRogers]

My rear delt is ok; I need bigger front delts to make the upper chest more prevalent, thickness below the chin !

 

[JollyRogers]

This is where I mean in this picture, maby I dont know what im talking about lol

http://www.hpphoto.com/servlet/LinkPhoto?GUID=7e8e1291-1563-7d7f-2193-91ec4b9cf138&size=

The pic is 4 months old Ive been bulking now