I need alittle advice!

[slat1]

Congratulations on posting! That is the hardest part about reaching your goals. Everyone on here is going to get you exactly where you want to be. That is until you set new goals! Keep posting and learning. You are on your way.

 

[superqt4u2nv]

Okay so all around I need to lose at least 25lbs? And no i don't measure m food, should I start doing that?

It depends on the look you want. What is your goal?

If you want to look more fit and defined I would tend to agree at dropping 20-25 lbs of fat but adding 10-15lbs of muscle it wont happen all at once but over time it is very achievalbe.

 

[jbevins18]

It depends on the look you want. What is your goal?

If you want to look more fit and defined I would tend to agree at dropping 20-25 lbs of fat but adding 10-15lbs of muscle it wont happen all at once but over time it is very achievalbe.

I want to lose the fat and look a little toned not too much though. I would like to have a little muscle. Main area's that I think I need to lose the most fat would be on my back and my tummy and also my thigh's. I'm just not sure what workouts I should be doing for each individual part.