I have no Chest,I have no Chest

[athlete0185]

^^^what!!!!! what kind of gym is this. you tell them to fork out some dough and get a dip station.

 

[theoak01]

college gym bro,we had one in the summer but they took away the universal station it was attached to,and time and money dont permit me to go elsewhere.

Wizkid thanks for the help,I will def start with incline bb next chest workout

 

[Exodus]

how old are you and how long have you been working out.

X

 

[supersizeme]

Oak, for a guy who wants more size, you are still keeping your reps in the powerlifter range. Bump up the # of reps per set. 3 rep sets are geared more towards strength gains rather than putting on mass. Definitely start off on inclines like Wiz said.

 

[Tweakle]

My pecs suck almost as much as yours so I'm doing 5x5 dips followed by 2 sets of hammer inclines (10-12) once a week. I'll let you know if it works


failing that you coudl try Loudens Okie Chest Blast - 3 sets of cowtipping superset with cockfighting to failure.

 

[louden_swain]

failing that you coudl try Loudens Okie Chest Blast - 3 sets of cowtipping superset with cockfighting to failure.

 

[Debaser]

Why do people think incline presses are the magical solution to everything? They're not terribly different from flat presses other than they involve the shoulders more.

I have a simple question, how much do you bench? What is your 5 rep max, for example?

 

[louden_swain]

Why do people think incline presses are the magical solution to everything? They're not terribly different from flat presses other than they involve the shoulders more.

I have a simple question, how much do you bench? What is your 5 rep max, for example?

Post up some pics of your chest. . . . we will see who knows how to build the chest.

Inclines are a much safer movement and with the proper technique you can minimize the role of the delts.

And one other thing. . . never ever post on my threads again. . .cause frankly I get irritated when I see all of your posts. . at least do that favor for me.

 

[Debaser]

Post up some pics of your chest. . . . we will see who knows how to build the chest.

Inclines are a much safer movement and with the proper technique you can minimize the role of the delts.

And one other thing. . . never ever post on my threads again. . .cause frankly I get irritated when I see all of your posts. . at least do that favor for me.

My chest isn't extraordinary but it's not bad, and the upper part is very developed despite the fact that I rarely if ever do inclines.

You say the proper technique. I've also seen you say you do 45 degree inclines. Tell me now how you minimize the involvement of the delts. How much chest involvement does an overhead press have, because you're even closer to that than traditional inclines.

Last, we can see now who is the childish one. I'll post wherever I damn well please. If you want to stay injured, that's your perogative. I've tried to be helpful. You're one of those guys that only posts to get replies that he wants to hear.

 

[Mike_Rojas]

You might want to give heavy barbell decline benches a try. They have made a difference in my chest.

As far as inclines, I feel them more in my shoulders than my chest. Maybe people's structure varies somewhat on how effective they are?