I have no Chest,I have no Chest

[theoak01]

its always been my worst body part. and Ive tried alot of things and have decided to add another day of chest in but with a different style

chest day1
Flat Bench 3reps 5 sets
Incline bb 3 reps 5 sets
Flat db flys 5 reps 3 set

chest day 2
Flat Db bench 5 reps,4 sets
Incline Db 5 reps 4 sets
DeclineDB 3 reps 3 sets

I finally got tired of getting stronger in the chest but no size in it while the rest of my body grows,so hopefully this will remedy it,I mean the 2nd day after I work chest I feel strong again,so I think it recovers fast. what do you guys think about this as just a catch up.

also I weighed in at 190 today after the morning washroom etc with 15.5 arms and a 44 chest at 5'6

 

[casualbb]

That's a lot of volume buddy... I'd drop some sets but keep both days.

 

[theoak01]

so maybe do
flat bench 3 set
db incline 3 sets
flys 3

and 3 sets per exercise on day 2?

Ill post a pic to show how underdeveloped it was a year ago and not much has changed except the rest of me

 

[theoak01]

here is me april of last year around 175 14-15% I believe

my chest has stayed the same but I am 190 now with everything else much larger making my chest look even smaller when I have no shirt on

 

[louden_swain]

Make incline pressing a priority!!

 

[athlete0185]

inclines and dips...i swear by it.

 

[WarriorPL]

Make incline pressing a priority!!

I was in the same boat as you about 6 weeks ago. Now that i do inclines (just like louden had told me too), i started to gain mass. goodluck

 

[Vulgar_Display_Of_Power]

I finally got tired of getting stronger in the chest but .....

Yeah, some people got it rough, boohoo

Not much into BB style training now, but weighted dips, incline anythings, heavy flyes, and Db pullovers used to seem to give me a nice chest when training for looks.

 

[theoak01]

so I should base my program around incline and back off back to the one day a week?

dips arent possible as my gym has nowhere to do them


hows this

Incline Db 6 sets 3 reps
Flat Bench 3 sets 5 reps
Incline flys 3 sets 5 reps?

 

[WarriorPL]

incline barbell should be your priority