I got this crazy aerobic machine! someone tell me if its any good

[Advaik]

I got this aerobic machine in here. I just noticed it, I swear I lived here for 3 years and never noticed this machine. It's stuck in the corner and I got no fucking clue what it is!

You sit down on it and it has a handle. You pull the handle while pushing your feet against some pedal things and the seat goes up. Wtf is it? Is it any good for aerobics? Should I start using it or stick to running (which is ruining my knees btw...)

 

[jeremys]

sounds like a rowing machine

 

[Advaik]

is it any good to use?

 

[endpoint]

If it increases your heart rate, gets you "in the zone" and causes no discomfort.....use it