I can't figure out how to go about the gym

[Damiann]

[FONT=&quot]I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.[/FONT]

 

[stevesmi]

fat around the midsection is very common with men. that is usually the last place we store excess fat

so you need to simply burn off excess fat!

a simple trick is fasted cardio in the morning. force your body to attack fat stores

 

[Ol_Wolf]

Your not going to get there in a couple of months. It is most likely going to be a multi year program you will have to follow to get there and instead of looking at how to get around the gym you need to first learn how to get around the kitchen. Even taking PED's it is not going to be a fast process to meet your goal.

 

[JasonPriest]

try adding in n2slin before meals

 

[the_alcatraz]

[FONT=&quot]I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.[/FONT]

you can lift heavy and do a lot of cardio so you can get bigger and leaner both
step by step

 

[BodyMonster34]

bro yo sound like yo being lazy. go on tanker for 1 day

 

[Quadsweep]

do more heavy lifts

 

[Ulter]

lots of big lifts and cardio

 

[ceo]

bros goto the gym more to start

 

[ROIDDERS]

more cardio man