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I am losing my shit...

shiggyduh

shiggyduh

Seeking Knowledge
Alright boys. I have major anxiety after reading many problems with injections. I currently have testosterone enanthrate and deca durabolin. I am a complete noob to injecting myself and I'd prefer not to have a bad first experience. Where is the best place to inject? I'm currently stuck between choosing the gluteus medius or the ventrogluteal. I have 22g 1" needles. I'm 21, 5'10“ 145lbs. Professional/expert help would be appreciated. Thanks!

Sent from my AT100 using EliteFitness
 
Stats? age? lifting experience? assuming you've never injected before no idea why you'd be using deca.....
 
dude.......STOP RIGHT NOW!!!!!!! DO NOT TAKE STEROIDS!!!!!

you are 5'10'' and 145lbs. You have ZERO business jumping on gear. Learn how to eat and train properly before you ruin your body.

Just go to the gym and start working your ass off.....AND EAT!!!!!!! You should be able to gain weight simply by eating at your bodyweight. You dont need anything but food right now. Stop trying to take the easy route.

not tryin to be a dick. Just an honest answer. And ANYBODY who knows what the hell there talking about will say the same thing to you
 
Torn ACL. Using the deca to help and try repair it or at least improve it. Been lifting for about 16 months. And I was on dbols and anadral (orals) for about 4 weeks. 21 yrs old. 5'10, 145lbs.
 
AGAIN. I dont care what injury you have.

you just need to eat. lol

what do you eat a day? like 2 peanut butter sandwiches? I bet your not even eating 2000 calories a day at the bodyweight.

Just eat and keep training. YOU DO NOT NEED GEAR!!!!!

you need to get closer to 200 pounds before even seriously considering this. You should do more research on EVERYTHING. eating, training, supplementation. Save the juice for when you need it man
 
I weigh about 45lbs more than you and started my first cycle last week and even I'll admit I probably started a little early, get in the gym, lift and eat, and you'll gain like you're on gear anyway, because food is the ultimate anabolic!
 
I eat lean meats. Greens. Starches. I eat until I feel like I'm about to burst. I have a high metabolism. I've been the same weight since 10th grade. Idk man. I just want to be back where I use to be. It been three years since, y injury. Supplements and physical therapy alone have done very little for me. I guess I just wanted a jump start for my injury to get very that hump.
 
this dude is crazy!!!! and he said he has already taken dbol... you must have weighed 100lbs before you first juiced
 
Can bet the only hump you'd be feeling if you ran deca is on your tits brah. Sorry to hear about the injury but getting on the gear isn't the answer.
 
The dbol didn't gain me a lb. I noticed Max weights increased dramatically and my veins became...veinier. I got more of a lean tone too. But no weight gain.
 
I hear you and that has to be frustrating.

but trust me dude. you WILL do more harm than good.

You should keep track of EVERYTHING you eat at least for a couple days so you have an idea of where your at and where you need to go from here.

I dont see how you are only 145lbs. Its obvious that you are not eating enough. It takes a shit ton of food to put on muscle.

At your weight, you dont even need to eat 3000 calories a day to gain weight.

Chicken, steak, potatoes, rice, yams, avocados, nuts, PB&J's!!!. O ya and did I mention CHICKEN and than some more chicken and than maybe some more chicken stuffed chicken with a chicken sauce!!! get it? its cheap, lean and high in protein. EGGS!!!!!!!!!!!!!

seriously, if you just ate more and didnt even workout, you WILL gain weight.

U have a fast metabolism? eat a bunch of shit for a while. Burgers, pizza, burritos and shit. It WILL slow your metabolism down.
 
shiggyduh said:
Alright boys. I have major anxiety after reading many problems with injections. I currently have testosterone enanthrate and deca durabolin. I am a complete noob to injecting myself and I'd prefer not to have a bad first experience. Where is the best place to inject? I'm currently stuck between choosing the gluteus medius or the ventrogluteal. I have 22g 1" needles. I'm 21, 5'10“ 145lbs. Professional/expert help would be appreciated. Thanks!

Sent from my AT100 using EliteFitness
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dels may hurt a bit but is the only inject that you can not fuck up.. call me some time I will walk you through it over the phone step by step
 
I didn't learn of pct till a few months later lol...so not a thing. And its hard to eat so many calories in a given day. Poor excuse, I know.
 
wcjcMr.O said:
dude.......STOP RIGHT NOW!!!!!!! DO NOT TAKE STEROIDS!!!!!

you are 5'10'' and 145lbs. You have ZERO business jumping on gear. Learn how to eat and train properly before you ruin your body.

Just go to the gym and start working your ass off.....AND EAT!!!!!!! You should be able to gain weight simply by eating at your bodyweight. You dont need anything but food right now. Stop trying to take the easy route.

not tryin to be a dick. Just an honest answer. And ANYBODY who knows what the hell there talking about will say the same thing to you
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This^^^
 
shiggyduh said:
I didn't learn of pct till a few months later lol...so not a thing. And its hard to eat so many calories in a given day. Poor excuse, I know.
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Eek, maybe you aren't gaining anything because your natty test levels are screwed from running Dbol with no PCT/supports?
 
Yeah. That's probably it. I don't push myself until my muscles fail in an exercise. I don't have spotter who tells me to push out another one when I'm dead and tells me get it up or its sitting on your chest. Yeah, probably right about that. I've just been half assing it for months. As for the kitchen, I do have a college education. So you're also wrong there also. Two for two, bro. High five.
And I've been reading up on it. I'm researching. I've done my homework. Just not my needle work.
 
Well you seem smart enough to realise getting "on" so to speak isn't the answer, if you aren't gaining now and you gain what 10-15lbs on cycle, what makes you think you're going to keep that on afterwards if you aren't gaining weight naturally in the first place?

Hang around here, if I didn't find this place before my first cycle I'd know sweet fuck all.
 
geez dude sell your gear to a buddy and go buy some food, all the juice in the world wont make you gain weight if your not eating.

dumb noobs, I was 17 my first cycle, dumb as shit for even going on but atleast I hung around here for a year reading and learning to eat before I used
 
No obviously you havent done your homework kid.

IF you did, you would KNOW that all you need to do is train and EAT. You most likely wouldnt be on this site right now

But you know why you ARE here? cuz your a little lazy fuk who probably wont even be working out in a year.

A college education has absolutely nothing to do with what were talkin about here. Are you a nutritionist? No, so your degree means nothing.

Seems pretty unanimous that you have no business using ANYTHING. But hey, what do we all know on here? Were all wrong and your probably gonna juice anyway huh? lmao
 
wcjcMr.O said:
No obviously you havent done your homework kid.

IF you did, you would KNOW that all you need to do is train and EAT. You most likely wouldnt be on this site right now

But you know why you ARE here? cuz your a little lazy fuk who probably wont even be working out in a year.

A college education has absolutely nothing to do with what were talkin about here. Are you a nutritionist? No, so your degree means nothing.

Seems pretty unanimous that you have no business using ANYTHING. But hey, what do we all know on here? Were all wrong and your probably gonna juice anyway huh? lmao
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Do you know how I know you're on? ;) haha :D
 
I'm here for a simple injection question. That was it. A spot that won't leave me in pain where I can't walk like half the tards I've read about. I wanted that info. Gluteous medius? Or ventrogluteal? Simple. Yet you guys have somehow managed to avoid the question. Illiterate perhaps?
 
sojoocy said:
Do you know how I know you're on? ;) haha :D
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LMAO. Im actually not dude. I did just get back from the gym tho.

It just bothers me when people like him come in here and try to be a smart ass. They ask for opinions than when EVERYONE tells him he shouldnt do it, he says he's been doing his homework. Obviously lookin up the wrong shit or you wouldnt be the size of a prepubescent ethiopian.
 
shiggyduh said:
I'm here for a simple injection question. That was it. A spot that won't leave me in pain where I can't walk like half the tards I've read about. I wanted that info. Gluteous medius? Or ventrogluteal? Simple. Yet you guys have somehow managed to avoid the question. Illiterate perhaps?
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because no one who knows what there talkin about will tell you. YOU HAVE NO BUSINESS USING!!!!!

How about you jab urself in the eye kid
 
shiggyduh said:
https://www.box.com/shared/1c5427208cce99ca6126
I have many more like this.
And because the dbols were more of a tester to say for me. Before I made up my mind if I wanted I injectables.
Dumb noobs eh? Ignorant fucks. You start somewhere. doesn't make someone dumb.
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Hit up Needto, he posted earlier saying you could call him. He is the head man around here, and he can help you get on with your journey brother.

Good luck with it.
 
shiggyduh said:
I'm here for a simple injection question. That was it. A spot that won't leave me in pain where I can't walk like half the tards I've read about. I wanted that info. Gluteous medius? Or ventrogluteal? Simple. Yet you guys have somehow managed to avoid the question. Illiterate perhaps?
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Clearly not illiterate you tiny smart ass, we were stating our opinion on why you shouldn't be getting on the gear as that seemed far more important than telling you where to inject. Regardless if you run deca without the proper ancillaries, least you won't need a girlfriend to cop a feel.

Anyway TO ANSWER YOUR QUESTION for me Ventroglute is nice, still prefer Delt to be honest, but Ventro a little awkward for me as it's prop, still limp around a bit.
 
sojoocy said:
Clearly not illiterate you tiny smart ass, we were stating our opinion on why you shouldn't be getting on the gear as that seemed far more important than telling you where to inject. Regardless if you run deca without the proper ancillaries, least you won't need a girlfriend to cop a feel.

Anyway TO ANSWER YOUR QUESTION for me Ventroglute is nice, still prefer Delt to be honest, but Ventro a little awkward for me as it's prop, still limp around a bit.
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cuz your such a noob I will explain what the man above means.

YOU will most likely grow a nice set of titties!!! lol have fun with that shit.

can anyone else say....LAZY!!!!

and I still say the EYEBALL is the best place for you to stick yourself. Gets in the bloodstream super fast. :)
 
nandrolin promotes more nitrogen in the muscle cell therefore allowing the cell to contain more protein for faster recovery and rebuilding.

Which is all I want. 1c every 7 days. Not a full cycle if need be. Enough to jump start the healing of my injury. Along with the ennthrate. Nothing serious. Thanks joo.
 
wcjcMr.O said:
cuz your such a noob I will explain what the man above means.

YOU will most likely grow a nice set of titties!!! lol have fun with that shit.

can anyone else say....LAZY!!!!

and I still say the EYEBALL is the best place for you to stick yourself. Gets in the bloodstream super fast. :)
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quit being a troll... needto already offered to help him, no need to keep being a smartass... you dont wanna help, OK, we got that 4 pages ago...

to the OP, sent you a PM so you get my answer for you and dont have to deal with all the BS in here...
 
Hey guys, let's be a little more respectful in here...
 
moya said:
quit being a troll... needto already offered to help him, no need to keep being a smartass... you dont wanna help, OK, we got that 4 pages ago...

to the OP, sent you a PM so you get my answer for you and dont have to deal with all the BS in here...
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I should of expected you to jump in here and help him, Mr. unnecessary TRT.

And I dont agree with N2 or anyone else helping this kid. N2 is the man and knows his shit for sure. But I wouldnt doubt it if he didnt even read the OP. Its wrong to tell this kid how to use steroids. PERIOD, I dont care who you are
 
shiggyduh said:
nandrolin promotes more nitrogen in the muscle cell therefore allowing the cell to contain more protein for faster recovery and rebuilding.

Which is all I want. 1c every 7 days. Not a full cycle if need be. Enough to jump start the healing of my injury. Along with the ennthrate. Nothing serious. Thanks joo.
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Man, I seriously think you need to do more research before you keep going with any AAS. There are a lot better medicines out there than Deca for an injury. Especially with a novice user.
 
Man I wish you wouldnt juice... Run something like im on. A natty cycle. Hcgenerate, need2slin, creatine mono, DAA, transaderm, gear, n2bulk, n2kts, ruthless 3d multi, and some wheytbm... Youll gain weight FAST trust me and youll feel like a beast in the gym

Not to mention it keeps my receptors fresh so when I go on ill gain like mad

Sent from my VM670 using EliteFitness
 
K seriously the OP is fucking hands down the most ignorant I've seen in these threads for a while.
You have no business touching a needle filled with anything.
You literally couldn't break down your diet. I eat greens. And starches.
So you like maple syrup and spinach? Together or separate?
Are you retarded?
You know why people are avoiding your question because for one your 21 years old. And ONLY 145 FUCKING POUNDS!
I went from 130- 165 . Natty.
It took a lot of work, diet and sweat. So don't be a pussy and take gear at your first opportunity because when you plunder back down to below 145 and get depressed and cut your dick off or something and make the paper, your gonna make the ones who know how to do it and do it properly look like assholes.
You asshole.
 
I was about 175lbs at 27-28 I got real about this working, out eating right and now I'm at 210-215lbs. I'm 30 now and that was all natural I'm also 5'10". DIET IS A HUGE PART of lifting, that's how I gained weight and muscle. I haven't taken a cycle yet but when I lose some more BF% I am for sure. Either Beast or Hella but these guys on this site know there stuff. Up your protein and carbs, you will gain with a strict diet. Plus your age!!! Shit I wish I was 21 and know what I know now, I would be huge in Japan!!!
 
sojoocy and wcjcMr.O, I know it gets frustrating, but please try to be a bit more respectful. Follow the rules of the forum.

shiggyduh, you need to listen to those guys. People aren't answering your question because you are 5'10" and 145 lbs. You look like you just walked out of a prisoner concentration camp. You aren't eating nearly enough.

Post up your diet and training. I'm mostly interested in your total calories and macro breakdown. Also interested to see what your training looks like. If you fix your diet and training you could get to 200 lbs naturally, fairly quickly. Stick with it for a couple more years and you could get to 220-240 even (natty).
 
ceo said:
sojoocy and wcjcMr.O, I know it gets frustrating, but please try to be a bit more respectful. Follow the rules of the forum.

shiggyduh, you need to listen to those guys. People aren't answering your question because you are 5'10" and 145 lbs. You look like you just walked out of a prisoner concentration camp. You aren't eating nearly enough.

Post up your diet and training. I'm mostly interested in your total calories and macro breakdown. Also interested to see what your training looks like. If you fix your diet and training you could get to 200 lbs naturally, fairly quickly. Stick with it for a couple more years and you could get to 220-240 even (natty).
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understood. Not tryin to get banned or anything. haha


and to the op. we just dont wanna have your next post be from your mom coming on here and telling us you pulled a Taylor Hooton, and thanks to us for giving her son the go-ahead.

You have alot of room to grow without taking anything. Stick around here and learn all you can from the training and nutrition sections. PM some of the top dogs in here and they will GLADLY set you up with a good nutrition and training regimen.
 
ceo said:
sojoocy and wcjcMr.O, I know it gets frustrating, but please try to be a bit more respectful. Follow the rules of the forum.

shiggyduh, you need to listen to those guys. People aren't answering your question because you are 5'10" and 145 lbs. You look like you just walked out of a prisoner concentration camp. You aren't eating nearly enough.

Post up your diet and training. I'm mostly interested in your total calories and macro breakdown. Also interested to see what your training looks like. If you fix your diet and training you could get to 200 lbs naturally, fairly quickly. Stick with it for a couple more years and you could get to 220-240 even (natty).
Click to expand...

Understood, just got a little annoyed getting called illiterate for just looking out for the dude, in the end of it I could care less actually now. If he listens to everyone here good for him.
 
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wcjcMr.O said:
LMAO. Im actually not dude. I did just get back from the gym tho.

It just bothers me when people like him come in here and try to be a smart ass. They ask for opinions than when EVERYONE tells him he shouldnt do it, he says he's been doing his homework. Obviously lookin up the wrong shit o]r you wouldnt be the size of a prepubescent ethiopian.
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Posts like this are not acceptable in here and you should know this by now..Dont belittile the op in the process of giving him help, its counter productive.
 
Lets keep it clean in here..Have your disagreements like men and debate it out, instead of name calling.I like everyone in this thread, i dont want to start handing out timeouts.

For the op there is a ton of info in the diet and traning section also, with the numbers you are posting, you should in the very least give these sections a LONG hard look before thinking of jumping on a cycle.
 
hurricane said:
[/b]

Posts like this are not acceptable in here and you should know this by now..Dont belittile the op in the process of giving him help, its counter productive.
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I agree and I TRY not to do that. I was just completely flabbergasted when he said he's 145 pounds and wanting to jump on Gear. I was even MORE amazed when some of our members ACTUALLY gave the kid advice on gear use.

But in defense of myself, I dont think I said anything rude UNTIL he started saying shit like we were illiterate for not answering his question. And how he is so wise because he has a college education and "has been doing research":rolleyes:. Yet clearly he knows near nothing.

But I will try not to be such an A-hole next time hurricane.....friends? :friends: lol
 
To the op first thing yu should do is stop! 21? gimme a break i was training when you was in diapers. You don't know nothing about the mechanics of the human body.

I would post up my thread about loosing fat and gaining muscle, but! I feel it would do no good, Enjoy your path to destruction.
 
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shiggyduh said:
The dbol didn't gain me a lb. I noticed Max weights increased dramatically and my veins became...veinier. I got more of a lean tone too. But no weight gain.
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Prolly cos you weren't eating enough!
 
I see guys like the OP at the gym all the time, they aren't hardcore bodybuilders.. they aren't serious. they might come a couple times a week, they do 30 minutes of curls, some hammer machines.. socialize with some girls and the front desk people.. then leave. this is why steroids are unnecessary for you my friend right now. if you want to get serious then start with learning how to workout and diet first. below in my signature i have a very easy to follow 3 day split that many out there use including me. and I also have a bulking diet. follow both of those for the next year and you will get better results then all the steroids in the world could give you.

if you juice now and don't have your diet and workouts down then when you come off at whenever time you will just quit on the gym and will end up skinnier than you are now.. i see it happen all the time.
 
**Edited to be kinder.

OP please listen to the pros here trying to help you save your health. Bottom line, you are not ready for AAS.
 
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I will add one more thing then will be done unless the OP asks a serious question and proves he is willing to listen..

there are 3 times of the day that food is the most crucial when trying to build muscle. fail on this and you will fail to build muscle.

1. upon waking
2. before a workout
3. after a workout

you need several things with those 3 meals if you want to feed the muscles. nitrogen (protein), glycogen (carbs/cals) [Samir Bannout mr olympia says this], vitamins/minerals (some fruit, lotsa veggies)

otherwise throughout the day eat every 2 hours. you should also always have water in your hands. watch at the gym the top guys and notice they always have water being carried around (or they constantly go to the water fountain)

and here are some foods that will give you an advantage in bulking in no particular order (PM radar for a full list)

1. chicken/turkey/grassfed beef
2. brown rice
3. GREEEN veggies
4. sweet potato
5. organic waffles/pancakes with honey
6. cagefree EGGS!!

try to hit atleast 4 or 5 out of these 6 EVERDAY!! if you hit all 6 then you get an A+ for the day. most everyone on this form who bulks is nodding their head at this list cause they hit all 6 and don't even realize it. these are bulking staples
 
Wow. Idk even know where to start here. However I will say that I hope the OP heeds the advice given and does some training and bulking natty before jumping on gear. I know I wish I had trained natty alot longer than I did when I was young and dumb. I wanted an easy way out. Well there are none. Now I am 40 will never come off and work my ass off just to look decent. Had I built the proper foundation when I was say 21, I would not have to work as hard to maintain what I have gained. The foundation would be set. OP I know that some of these guys sound harsh but bro, listen to what they are saying. If you plan on being in this for the long haul that is. Steve I hit 5 out of 6 on that list and I am cutting. NO WAFFLES~Lmao!
 
I think what everyone is saying is you can add some serious size just by doing some basic lifting, [ie: heavy squats, dead lifts ], incline and decline, flat...barbell bench, with a spotter. Add some Creatine and some protein, etc....

That way you will get to know the REAL YOU -BODY. The point with most on the board who use gear, is we know our body, weknow what one thing will do or how it will help or hurt us, due to understanding and watching the gains from when we were younger.

I kow it's not what you want to hear bro' and by all means you can take what you want, but do some heavy eating and heavy eating before you do some heavy cycling !

Good luck. Be safe. Peace.

Macster :artist:
 
stevesmi said:
1. chicken/turkey/grassfed beef
2. brown rice
3. GREEEN veggies
4. sweet potato
5. organic waffles/pancakes with honey
6. cagefree EGGS!!

Trade off brown rice with white? And sweet potatoes with regular?
Come on boys, I'm needing advice for recovery. To get this hamstring back in shape from the ACL tear. They took 20cm out of my hammy. Right leg (dominate) I can only curl 40-45lbs on a good day. Not many reps before cramping the hell up. Left leg is at 120. I've spent too much money on supplements and physical therapy to have rarely any results. I bought gear to fix that. I work hard. I want to play college sports but I'm on a schedule for that to happen. I need a quick fix. You guys live for the gym, I live for soccer. I hated lifting in school. I turned to it to help myself out though 16 months ago cause I'm tired of not being able to do what I enjoy. And don't say I don't work hard. I know if you guys got injured and couldn't lift, you'd be finding anyway possible to recover to get back to what you enjoy. I've been waiting three years to return. And I've been working my ass off. So now, lets help me fix this this from a different angle since you're all vetoing my gear. Please and thank you. And I appreciate the non-assholes this time around.

But I also want to buff up as to not have a repeat of the injury. The guy that helped tear my ACL was the black version of the incredible hulk. Leg the size of my torso.

If I can list off all my supplements plus majority of what I eat throughout a day, any more advice with that would be good to know also.
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Steve, you just made me hungry. I really do eat all that every day. Well, my meat is primarily chicken but I get lean steak every time I go to the grocery store, too, but it does cost more to eat a lot of it. Don't forget oatmeal!

To the OP, steroids aren't magic. What is going to happen is, you are going to take them, you will get stronger, you are going to mess your joints and tendons up because you either don't already work out or haven't in a long time... being 145 pounds and all. You are using them for a "quick fix" and will probably become reliant on needing steroids to even want to work out. You have a long life ahead of you. Don't go out here tearing your body up at such a young age from impatience.
 
I've been reading the deca helps with the joints. But I understand. And like I said, if I did use, it's not going to be a whole cycle. Just a jump start. And I always workout. But I'm stuck on a plateau.
I know they're not magic. Its a mental game. You still work hard.
 
Some good news shiggyduh, injectables have a fairly long shelf life. That means you can take the advice you have been gifted with here and then eventually be ready to make the most of a cycle.

it's not going to be a whole cycle. Just a jump start.
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Jumpstart using test and deca? That just makes no sense. Please don't. Learn as much as you can about diet and exercise so you can build a solid foundation. Some of the smartest vets around have provided you with specific direction. Take it and sick around and be a part of our EF community.






-db-
 
shiggyduh said:
I've been reading the deca helps with the joints. But I understand. And like I said, if I did use, it's not going to be a whole cycle. Just a jump start. And I always workout. But I'm stuck on a plateau.
I know they're not magic. Its a mental game. You still work hard.
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no, steroids are not a 'jump start'... they shut you down, so it is best to run a full cycle if you are going to use them, i dont care what you take, your body has to recover from aas as well...
deca is great on joints btw...
 
Doesnt matter what time of the day you eat just give urself a caloric goal each day and achieve that goal whether it be in 3 meals or 6 meals you choose. Dont feel imprisoned by time or anything just eat wen u can but make sure u reach ur caloric goal
 
Thanks fellas. I think I have a 2015 experation date and 2014. I'll hold for now. Appreciate the kinder replies!
 
shiggyduh said:
Thanks fellas. I think I have a 2015 experation date and 2014. I'll hold for now. Appreciate the kinder replies!
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Thank you for listening! It makes me feel great that the EF crew got through to you and has saved you from permanently altering your life for the worse. Seriously YOU WILL GAIN. I still am gaining all natty. I just learn and learn some more every day. Everyone thinks I took roids because I built my physique so fast. I was a skinny pussy 10 months ago and now I look pretty damn good. Gained 30+ lbs of muscle and lost fat.

My friends call me roids, and if you listen to all the gurus on here you will gain like you are on steroids like i have. Its amazing what the body is capable of. And dont blame it on a fast metabolism... Trust me I have the worst genes for bodybuilding... All my brothers are skinny wimps. Its all about commitment bro.

Stick with it!

Sent from my VM670 using EliteFitness
 
Same here. I was always a bean pole up until i was about 20. I'm 24 not and i can say that not even till this year did i really have it down as far as training and calories. I'm all natural 6"2" 218 lb and i'm still making gains in strength and weight. Everyone makes jokes about roids and stuff but the funniest part is I know a handful of guys at work that are juicing who will never be as big or push as much weight as me. I will not consider starting a cycle until i am around 230-240 and my strength gains really come to a halt. Deca will not heal a torn ACL either. If it is completely torn, nothing will. If it is a partial small tear there MIGHT be other thing like prolotherapy or certain peptides that can help speed the healing process but i would still stay away from those as they have their own side effects. Go to a local butcher and start a tab. Eat everything and the force feed just a little to cap it off.
 
shiggyduh said:
It was completely torn. 20cm of my hamstring was cut and used to make a new one. I want to grow the HAMSTRNG back, bro. Three years man. Far too long to deal with this crap.
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I tore my delt doing a bench press, the thing is is the nerves torn are not interconnected you may not have a chance to grow that area back, but ! the good news is you can compensate for your injury in working the muscles around it,
I had shock treatment , that would show if the nerves were still connected, so were, some weren't, I was told if i was a professional my career would be over, Fast farward 15 Yrs I competed and won (masters)
 
Hey man if you try to heal your acl to fast you will tear it again. It takes time I tear mine for the second time and the doctor said I didn't let it heal long enough.
 
RADAR said:
I tore my delt doing a bench press, the thing is is the nerves torn are not interconnected you may not have a chance to grow that area back, but ! the good news is you can compensate for your injury in working the muscles around it,
I had shock treatment , that would show if the nerves were still connected, so were, some weren't, I was told if i was a professional my career would be over, Fast farward 15 Yrs I competed and won (masters)
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This is MY boy right here. We don't quit for shit!:evil:
 
shiggyduh said:
Been three years, bro. Lol
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Man that really sucks.

Good news is your gear will be good for a few years beyond 2014 so don't let it be an excuse to use it now or soon.

Stick to the physical therapy. If you are not going to a PT then start. It is a slow road back but it is there for you to take.

Also, I hope you stick around EF. Share and learn. I am in physical therapy for a shoulder injury now and I can tell you I am frustrated with the progess but that is temporary. I plan to heal correctly, 100% and then come to back and eventually be stronger then before.





-db-
 
Good to see somebody smart enough to take the advise of the vets on here for once. Man I have enough issues building my hammies up than have a piece of it cut out and try it build the hams up again, hope that all goes well!
 
Thanks guys. Appreciate the support and kindness. I will stick around. I love learning new things.

Sent from my AT100 using EliteFitness
 
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