Lol get your 35%bf gyno tittied ass the fuck off the couch and do some cardio jesus fuck
From your other thread pics, you look like you need a bra and a gotdam heart surgery or two, and you're talking shit to people on a fitness site about working out? Aaahahahaha
Listen up you pudgy little shit, cause this is the best advice you're gonna get on this site, and you won't hear it on the aas board.
Drop all the bullshit supplements, sarms, steroids, whatever else fuckin bullshit someone is trying to sell you, even that protein shake you probably drink all the gotdam time. Throw all that shit in the trash, get your fucking ass off EF and quit sitting on the couch worried about wtf Will Smith's dog is doing in a decade old shitty movie
Go outside and run. Run until you fucking puke, you waste of shit, and when you are done, run some more. Trash all your foods you bought in the canned section and eat nothing but veggies, lean meat and a little fruit.
Portion control motherfucker, do you speak it? Eat a meal so small you can fit it in your hands, about 5-6 times a day.
Did I mention run? Get your big ass some shoes, you're gonna need them.
This concludes your public service announcement faggot