I am Coming back in FULL force to the Anabolic board!:)

[Jon79]

he does, doesn't he lol

if my delt and bi's dont' get better im going to die

 

[OMEGA]

your doing pretty good Jon, dont be hard on your self

 

[Mac173]

Good to have you back. Always giving out that solid advice.

 

[OMEGA]

Good to have you back. Always giving out that solid advice.

WOAH!!!!!!!! hold the phone!

where have you been!



hey Mac I missed you , you bring alot of good vibes to Elite

 

[rudy76]

omega, i am no stranger to intensity..........but jesus h. christ!!!!

going into the 5th set of db flys, my forearms were aching and my chest
felt like it had been napalmed. the 2nd movement ( incline db press )
brought sheer agony and by the time i reached the 6th set i figured
i was finished. i somehow managed the 7th and took a 5 minute break
before tackling delts. BRUTAL! i fucking love it.

can any of these movements be performed on a smith?

post training pics ( go ahead and make fun of my training gear lol )

Training gear is fine - I was going to comment on what looks like your silver LeBaron or a Cougar maybe. Nice Wheels....

 

[layinback]

Training gear is fine - I was going to comment on what looks like your silver LeBaron or a Cougar maybe. Nice Wheels....

rudy, that is my Lincoln town car lol.


lots of room and smooth as silk, gotta love it.

 

[OMEGA]

nice

its fun helping

 

[hurricane]

omega glad to see u comming on here full force .. your added knowledge can bring nothing but positive to this section

 

[Jon79]

im telling you boys that chest routine works!!! it saves fucking time and gives u the best workout.....it works the fuck out of your chest , delts and tris

my tris were so spent that i could not do my normal tri routine!

so i went over on the tri machine and did 3 sets to failure to make sure i killed them

 

[OMEGA]

and that just the basic Sub Lev 1 Routine