I am Coming back in FULL force to the Anabolic board!:)

[Cal_21]

I read every post in this thread because I care about you bromega.

 

[hesnobradpitt]

Thanks for sharing and helping the bb journey we are all taking OMEGA .

Now wheres the pamphlet



Brad.

 

[OMEGA]

Thanks for sharing and helping the bb journey we are all taking OMEGA .

Now wheres the pamphlet



Brad.

its on the way Sir



it will just be the goods, and to the point

it will be quite simple yet elegant and uncommon in ideas


it will be a series done in a very basic pamphlet paperback

 

[Jon79]

go omega go go omega!!!!!

 

[OMEGA]

lol

 

[OMEGA]

... E-Pamphlet a go

 

[Singleton]

Re: I am Comig back in FULL force to the Anabolic board!

1) on presses never have elbows break 90

why?

 

[OMEGA]

Diminishing returns

The Pecs for a moment disengage as the stress of the load cascades from Chest over unto the delts an tris as it loads the shoulder complex.
So if only for a moment you ruin the movement by taking stress away from the muscle your trying to hit, which IS chest.

You also set your self up for potential Shoulder injury.

 

[halfcenturian]

Diminishing returns

The Pecs for a moment disengage as the stress of the load cascades from Chest over unto the delts an tris as it loads the shoulder complex.
So if only for a moment you ruin the movement by taking stress away from the muscle your trying to hit, which IS chest.

You also set your self up for potential Shoulder injury.

I have changed over to your Flye routine...Holy Ball Suckin' Mules, Batman!
My old chest is sore and growing, and I don't have sore delts! Genius !
I always thought that going as far down as possible would strech the pec, which I'm sure it does, however, at the end of a set I felt my shoulders had been worked more then my chest. I do flyes with 60, 70, 80 lbs. 6 sets to failure. Same applies on the bench. 2/3 range up and down really nails the middle chest...THANKS BIG O!

 

[partagus]

Glad to have you back my friend. Missed you while you were gone.