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Has anyone heard of this type of training. Do you no what it is?
Hyper Growth Muscle Mass training?
- Thread starter SpeedFreak5
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needtogetaas
New member
Not really, so now I want to know
SpeedFreak5
New member
This is the e-mail I got.
Over the last 10 years there has been a lot of debate over the value of the pump in relation to building muscle tissue. One school of thought argues that the pump means very little so long as the muscle being worked is being sufficiently overloaded with heavy weights and very intense sets. This school of thought would be labeled High Intensity Training, i.e. low sets, high intensity, heavy weights.
The other school of thought swears by getting a massive pump. These trainees use multi-sets, higher reps, more moderate poundages and train somewhat less intensely. This type of training is the most practiced type of the two being used in gyms across the nation.
Who is right, and who is wrong?
While both types of training systems can produce large scale muscular pumps and stimulate muscular growth, they both cause metabolic side effects. So the pump received from these training systems means very little because in the end there is no muscular growth for the vast majority who use these systems.
But this still has not answered the question. Is a massive pump necessary for growing large muscles?
The answer is yes!
The only drawback from getting a massive pump from traditional training methods is the issue of metabolic side effects.
But why is the pump so critical for building massive muscular size?
In order for a muscle to become truly massive it has to be stimulated in two different ways using only one type of system. The training system must stimulate the actual muscle fibers within the muscle itself and stimulate the development and expansion of the blood capillaries, which are part of all tissues of the body.
When a training system can stimulate muscular growth without causing metabolic side effects the next thing it must do is cause a massive muscular pump. Getting a massive muscular pump that is free from growth stopping metabolic side effects is essential for the complete development of a muscle, because capillaries within a muscle will expand and stay expanded providing they are stimulated properly.
By gorging the capillaries with massive amounts of blood on a regular controlled basis you will increase the size of the muscle to a much larger degree than if you only stimulated the muscle fibers.
How much of a difference in size?
Well according to the most recent studies of muscle growth and stimulation, you can increase the size of a muscle by up to 50% more if the proper type of capillary training is used.
The type of training best suited for these requirements is my.......
HYPER-GROWTH MUSCLE MASS TRAINING program.
No.
This guy is just totally over hyping HST (hypertrophy specific training) and selling is as ULTRA_MEGA- HUMUNGO MUSCLE GROWTH.
Lift heavy, lift intense and eat big.
bblazer
Banned
It's weight lifting for mamximum hypertrophy(muscle growth for size) vs maximum strength like a power lifter.
It's basically bodybuilding-specific routines as opposed to PL specific routines.
You still get stronger for sure, but the goal is to get huge, not bench 600lbs.
P90X is more for getting lean and in shape rather than just getting huge.
SpeedFreak5
New member
any examples of routines.
from what I googled it would be like a full body work out everyother day with a max set range of 2 set per excerise.
you will cause the myofibril to grow by not allowing it to rest, once it is torn down (capillary explode) and then feed it so that it has the BCAA to grow.. thus the next time you work the muscle group there are more motor units to perform the task.. and it continues..
the above workout would be for making red slow muscle fibers to grow.. if that's what you are trying to develop then go for that..
You want maximum muscle growth? Lift each body part once every 5 to 7 days.
I lift each part once per week. Seems to be doing me just fine.
Full body workouts every other day is bullcrap. Break down your muscle by pushing it hard once every 5-7 days will result in better muscle mass.
Full body workouts with medium intensity will condition you more than anything. No substantial growth, and no substantial strength over a long period of time either.
Break down, rest and recover. Every other day workouts don't really allow for any of that to take place at a desirable level.
You don't break down enough. Volume is too low, intensity is to low as a result of low volume also because you rmuscle aren't experiencing enough stimulation with 2 sets.
You don't rest or recover enough doing the same thing every other day either. It's too frequent.
Make sense?
There's more particular aspects of the training, but this is HST in a nutshell.
Higher reps, higher volume, high intesnity and long rest & recover periods.
