Hydroxy cut....

[BennyGunnz]

Ok lemme tell you my stats first. My diet has been very clean protein and carbs and i have been eating like a monster. I weigh about 190 pounds, with bf of 12.3%, i am 5'8'' and 20 years old. I want to drop about 10-15 pounds over the next month or two. Im lifting a variation of the 5x5 and have been doing so for a while now (4 months). I went to like GNC to look at some fat burners and saw hydroxy cut, someone i know recommended it to me. They make multiple kinds now though, they have hardcore, 24hr, and the regular one whcih one should i take? I tried lipo6 before with no results to be found. I figure i am going to do about 30-45 minutes a day 4-5 days a week. do you think this will do it for me and i will be able to reach my goal?

 

[poysyn]

Ok lemme tell you my stats first. My diet has been very clean protein and carbs and i have been eating like a monster. I weigh about 190 pounds, with bf of 12.3%, i am 5'8'' and 20 years old. I want to drop about 10-15 pounds over the next month or two. Im lifting a variation of the 5x5 and have been doing so for a while now (4 months). I went to like GNC to look at some fat burners and saw hydroxy cut, someone i know recommended it to me. They make multiple kinds now though, they have hardcore, 24hr, and the regular one whcih one should i take? I tried lipo6 before with no results to be found. I figure i am going to do about 30-45 minutes a day 4-5 days a week. do you think this will do it for me and i will be able to reach my goal?

no, but a truly clean diet will. where is that bf% coming from? professionaly done?

I'm 5'8" as well..I would love to be 12%@190..you must look like a monster..

Post up a sample of what you are eating right now..it may not be as clean as you think! I would also recommend switching that cardio to maybe 3x a week of HIIT..it works much better for me then regular cardio 5x/week

 

[BennyGunnz]

what is HIIT?

 

[ZGzaZ]

HIIT = High Intensity Interval Training. Google it and you'll come up with some info. And no, stay away from those crap fat burners, they won't do much at all for you besides provide you with energy in the form of caffeine.