hungrey before bed

[monti3333]

i feel like i cant go to bed unless im full or have something in my stomach what do you some of you eat before bed. and sometimes i wake up in the middle of the night and crave fatning foods. what are some suggestions...

 

[Kabeetz]

i feel like i cant go to bed unless im full or have something in my stomach what do you some of you eat before bed. and sometimes i wake up in the middle of the night and crave fatning foods. what are some suggestions...

EAT.

What you eat is differnt..are u bulking or cutting? If u are bulking it is a great tiem to eat lots... if u're cuttign u MUST eat to prevent going into a fasted state, but u must make sure u've budgeted your calories so u have room for this meal. U want something that takes a long time to digest... "classics" include cottage cheese, all natural peanut butter, casein (not whey) protein shakes, and a good solid meat based meal will take a long time to digest too. If u're waking up in the middle of the night, especially if u are bulking, u should definitely eat, along the same lines, or if its not more than 2-3 hours from breakfast, a whey shake should be fine.

 

[Nathan]

I typically eat a low sugar protein bar and a few tbsps of ANPB right before bed. I often eat 1000kcal right before bed and the wake up hungry as hell.

 

[monti3333]

thanks