Hugh jackman workout routine

[Roaiske]

I have stalled on my current workout routine
Looking to try the jackman workout
the first 3 weeks you're starting out at 60% and then working our way up to 70% on the first set. the last set you go up to 90%
Then on week 4 you Cut your percentages down by 30%
Can someone explain to me the logic behind doing that. shouldn't you continue to gradually increase the percentages and not go back down?

 

[stevesmi]

we don't improve in a linear fashion

you have to build consistency at a lower weight before improving

mobster and I went over this on a recent pocast too. the principle of the guy in scotland or greece or whatever that picked up his baby cow daily and still could pick it up as it got bigger is a myth. that isn't how our bodies work

 

[JasonPriest]

I don't recommend going to 90%. stick to 70% max since you are pretty new to this

 

[the_alcatraz]

I have stalled on my current workout routine
Looking to try the jackman workout
the first 3 weeks you're starting out at 60% and then working our way up to 70% on the first set. the last set you go up to 90%
Then on week 4 you Cut your percentages down by 30%
Can someone explain to me the logic behind doing that. shouldn't you continue to gradually increase the percentages and not go back down?

hugh jackman steroid cycle right here
https://www.evolutionary.org/hugh-jackman-steroids-cycle

he was doing super high reps and cardio

 

[BodyMonster34]

bro hugh jackman on tren fo sho

 

[ceo]

bros hugh jackman did lots of cardio big time

 

[ROIDDERS]

hugh jackman is a beast no matter the steroids

 

[Quadsweep]

you will never be hugh jackman even with steroids

 

[Ulter]

anyone can look like that guy

 

[e2]

he just had abs in xmen thats all