HST and ME..finally found the right set up

[halfaclue]

squats * 3
DL * 2
Shrugs * 2
Calf rasies *2
Lat PD * 3
Close grip rows * 2
Inc db * 2
Flat sb bench * 2
Military press * 2
rear delt rasies * 1
push downs * 2
Rop PD * 2
Preacher curls *2
db curls *2
4-arm work rope+stick+weight..roll up and roll down * 2

 

[psychedout]

Looks pretty good to me.

 

[casualbb]

right on

isn't your show soon?

 

[JohnnyCoho]

Lookin' good Brah!!
Guess doin' the Squats and Deads on the same days while on is workin' out good for ya then.

 

[halfaclue]

Casual..the show is memorial day weekend...Been dieting for 3 weeks and came down from 261 to 247. Eating looks liek this..I alternate 3 days low carb and 2 days high carb. High carb days cal 3075 pro 454 carbs 239 fat 37
Low carb days cal 2915 pro 457 carb 161 fat 53

Johnny..what i did was before i started the new HST cycle with DL after squats..I did 3 sets of squats with weight just below my 10 rep max then i tried to find my 10 rep max for DL's. obviously it was a lower weight then I normally use but I definitely like the way it is working.

It has been hell the last few weeks being off the AAS and I have 2 more weeks of hell before I go onto my cutter.

 

[Steve The Bluesman]

squats * 3
DL * 2
Shrugs * 2
Calf rasies *2
Lat PD * 3
Close grip rows * 2
Inc db * 2
Flat sb bench * 2
Military press * 2
rear delt rasies * 1
push downs * 2
Rop PD * 2
Preacher curls *2
db curls *2
4-arm work rope+stick+weight..roll up and roll down * 2

I hope you have a good lower back..I am just finishing up HST with Squats, DL's and SLDL in it, now into my 3rd week of 5's and I am a hurting puppy.


Bluesman

 

[halfaclue]

I hope you have a good lower back..I am just finishing up HST with Squats, DL's and SLDL in it, now into my 3rd week of 5's and I am a hurting puppy.


Bluesman

I think the lower back is in good shape from all the sldl's I did with previous HST workouts. Maybe you should try doing DL one day and SLDL the next or alternate them from one HST cycle to the next.