Howmade weightgainer recipes

[Mark Jr.]

does any1 have any good recipes for homemade weight gainer

 

[reelbig004]

Here is a great one:

2 1/2 scoops Whey
2 tbsp All Natural Peanut Butter
1/2 to 1 banana
1/2 cup oatmeal

Approx 700 cals and damn good.

If you want to add even more calls, throw in more oatmeal or ANPB

 

[Ghede]

I think this works....

cook the oats: add the rest. form, cool, cut, eat, gain, intimidate, rejoice. repeat.