How you take fiber?

[Quema]

I got some fiber as a powder, and wonder how do you eat it properly – do you have to swallow it as is, or you should mix it with something? Maybe cook somehow? Thanks

 

[Lev Butlerov]

You can mix it with water that is not hot, and drink it. You can eat it dry as well, but that is uncomfortable for most people, as it can stick to the esophagus walls, and cause irritation. So better mix with water, and drink.

 

[stevesmi]

i would use PURE psyllium husk

not sure what you are using