how to use protein powder

[Siolece]

I’m looking to get some advice on how best to use protein powder
should I be drinking it after my workout or before?
Or is it best if I drink it before bed?
How do you guys on here drink it and what are some of the best strategies that you’ve noticed to help you grow and repair the muscles

 

[dylangemelli]

post workout is a great time.. i dont even use mine in drinks anymore... i mix it with my oats and in my egg whites and veggies.. i also use it in my greek yogurt

 

[MUSTANG_18]

I’m looking to get some advice on how best to use protein powder
should I be drinking it after my workout or before?
Or is it best if I drink it before bed?
How do you guys on here drink it and what are some of the best strategies that you’ve noticed to help you grow and repair the muscles

drink protein before and after 30 grams each time

 

[stevesmi]

protein powder will never compare to real food

 

[SteveMobsterG]

After a workout

 

[e2]

a lot of people take it post workout

 

[2Thick]

I wouldn't take it before bed

 

[Vadim Fedorov]

you can take it anytime but it's kind of heavy on the stomach during the workout

 

[wootoom]

I would stick to real food it's much better for you

 

[JasonPriest]

I've never been a big fan of protein powder