how to stop stomach growls

[givens07]

I have been dieting for two weeks and the last few days stomach growls get annoying specially at night and the only way to stop them is eating but I wonder what could be the healthiest meal to have and diminish stomach growls.

 

[stevesmi]

i hate to break your heart but if you are 'dieting' you need to learn how to be hungry

we have a tendency in today's society to think that every time we get hungry we need to run and eat something. food companies love that shit

my advice is drink a lot of liquids, that will fill up your stomach. getting up at night to eat food is the dumbest thing you can do.. your digestive system needs a break and the only time you give it a break is at night while you sleep. and you are ruining that!

 

[SteveMobsterG]

That's pretty much is supposed to happen when you're dieting.

 

[muskate]

Tolerable hunger is normal and a GOOD thing when dieting. It means the metabolism is firing on all cylinders.

Rather then be scared of hunger...embrace it!
It means your body is burning fat. It's a good thing.

 

[MasonicBodybuilder]

Learn to love it. Just remember that if you are hungry and feeling like that you are likely in a deficit and burning fat.