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thanks all of your replies!!!
How to start?
- Thread starter weightlover
- Start date
Easiest place to start is to start actually tracking your food.
Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate
taking vital herbal horny goat weed 1 capsule everyday to increase your energy and build your muscle more quickly
Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate
taking vital herbal horny goat weed 1 capsule everyday to increase your energy and build your muscle more quickly
Loose weight in 4 months??
No problem! That is called a diet. Good luck with that. But even your own personal history like many of us. That will be a roller coaster of failure.
Long term Success come from long term lifestyle and diet changes.
The body is simply amazing. But treat it like crap and guess what! You look like and feel like crap. Simple.
“The hole going in is bigger than the hole going out.”
1. Stop putting in more than your body needs or it will back up.
2. Stop putting crap in and expecting result.
3. Start tracking what you are putting in your body.
4. Get an exercise program that meets your goals. Set goals. Small goals are even ok.
From here you have a foundation. Then and only the can you start to make changes and getting solid advice. Learn how your body works. Not everyone can do the same thing and get same results.
Stop pissing in the wind and wondering why you are wet!
Help us be helpful
Sent from my iPhone using EliteFitness
No problem! That is called a diet. Good luck with that. But even your own personal history like many of us. That will be a roller coaster of failure.
Long term Success come from long term lifestyle and diet changes.
The body is simply amazing. But treat it like crap and guess what! You look like and feel like crap. Simple.
“The hole going in is bigger than the hole going out.”
1. Stop putting in more than your body needs or it will back up.
2. Stop putting crap in and expecting result.
3. Start tracking what you are putting in your body.
4. Get an exercise program that meets your goals. Set goals. Small goals are even ok.
From here you have a foundation. Then and only the can you start to make changes and getting solid advice. Learn how your body works. Not everyone can do the same thing and get same results.
Stop pissing in the wind and wondering why you are wet!
Help us be helpful
Sent from my iPhone using EliteFitness
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