How to start?

[weightlover]

My weigh around 200 lbs. I've been overweight all my life and I've tried and failed many times before.
I'm determined to lose weight now and get in a better shape before my birthday which is in 4 months. But, I don't know how to start.
So if you guys can help me with how to start the process of losing weight that would be of great help for me!

 

[the_alcatraz]

To start i would start with am cardio and fasting
have you tried fasting before? 24 hour fast daily OMAD is good to start with

 

[stevesmi]

you need to get on a good workout and diet program man

that is something that needs to be worked on. hit me up for a consult and i can get you going

 

[ceo]

bros start by fasting and cutting carbs

 

[ROIDDERS]

start by telling us more details about you
stats weight bodyfat height
you better not be a spammer

 

[BodyMonster34]

bro should climb 150ft pole daily. that build nice body

 

[Quadsweep]

start here and give more details about yourself

 

[Ulter]

give us what you eat daily

 

[e2]

post your diet and training

 

[2Thick]

what are you eating man?