How to know which foods to eat ?

[boomboz6]

How can we really know which foods our body likes the most and doesnt have allergic reactions ?

 

[SteveMobsterG]

Assuming you're not some sort of AI program and are, in fact, a human that eats you'll already know how.

1) By experience. You'll have eaten food. You'll know what you can eat and have no issues with and what you can't and which 'rot your guts' or which give you a rash.
2) By having an allergy test.
3) By searching online. Look up 'easily digestible'.

 

[Fella Finn]

Easiest way is to try different foods and see how your body responds to them. So basically using this so called elimination diet -method.

 

[stevesmi]

Elimination diet. Allergy testing is simply not accurate

 

[SteveMobsterG]

So... a lot of eating to come.

 

[cbbram]

Easiest way is to try different foods and see how your body responds to them. So basically using this so called elimination diet -method.

Pretty much....

 

[MasonicBodybuilder]

Some things you want to avoid right off the hop like bread but other things are just trial and error.

 

[RickRock13]

Trial and error. You will see over time what your body responds to best