how to boost fish oil ?

[Qemaiol]

I’m looking for advice on how to boost the amount of fish oil that I’m getting
looking to increase the Omega-3s in my diet
what would you recommend for me?
What are some good supplements and how much would you recommend that I take?

 

[MUSTANG_18]

I’m looking for advice on how to boost the amount of fish oil that I’m getting
looking to increase the Omega-3s in my diet
what would you recommend for me?
What are some good supplements and how much would you recommend that I take?

i like to take caps ed or just eat some fatty salmon lol

 

[stevesmi]

home made bone broth is full of good fats

 

[RickRock13]

Just get some fish oil caps

 

[ceo]

Bros fish oil is very cheap lots of options

 

[ROIDDERS]

make sure you get one with high quality

 

[chesty]

fish oil is overrated I would use something else

 

[Ulter]

supplement with collagen instead

 

[JasonPriest]

I think you'll get good results on bone broth

 

[BodyMonster34]

bro I catch catfish in the pond that's my oil