How to avoid hernia ?

[bettingman11]

I wanted to make sure I didnt get a hernia. What are the best ways to strengthen the abdominal wall?

 

[stevesmi]

i got my first hernia about 8 years ago deadlifting super heavy weight with admittely crappy form

so don't lift super heavy and use proper form..

as we get older hernia's become more common

 

[Fella Finn]

Unfortunately it can happen regardless of prevention mechanisms or actions.
But obviously it comes down to proper execution of the lift and not trying to push super heavy weights but like I said it's still always a possibility.

 

[SteveMobsterG]

There's always wearing a truss ha ha

 

[SteveMobsterG]

Or never moving. Just laying there unmoving.

 

[muskate]

If you lift weights you can control with proper form - you will not get a hernia

Except for the odd occasion where it's a freak accident, 99.9% of hernias are from ego lifting

 

[MasonicBodybuilder]

Don't go too heavy too fast.

 

[drvikasgupta12]

Use belt while deadlifting.

 

[stevesmi]

Use belt while deadlifting.

most everyone on this forum is american so you are wasting your time spamming your Indian doctor on here.