How often do you guys go to the gym?

[Evil_Frisky]

way to much time IMO sugar

Im in the gym for 45mins max.

 

[superqt4u2nv]

It depends what your goals are typicaly for regular training I am not in the gym more then 45 for lifting and do a max of 45 minutes cardio. My compatition training is a whole diffrent story I live in the gym right now.

 

[jenscats5]

It depends what your goals are typicaly for regular training I am not in the gym more then 45 for lifting and do a max of 45 minutes cardio. My compatition training is a whole diffrent story I live in the gym right now.

I hear that! I'm at the gym every day 2x a day mostly...

Under "normal" circumstances I'm @ the gym for about 1 hour - 4-5x per week

 

[Evil_Frisky]

2x a day

hell no... LOL I would have never made it.

 

[jenscats5]

2x a day

hell no... LOL I would have never made it.

I'm beat!

 

[Evil_Frisky]

I'm beat!

I have to admit i relied on my diet more than I did my cardio. I upped cardio that last week and a half and that was it.

If cardio isn't sprinting or boxing or sled dragging I hate it. Diet was the key for me.

 

[aandd]

I'm in the gym Monday - Friday. Three days for weights, two days for cardio. I've just started carb cycling, and my workouts the day after a no-carb day (I go to the gym in the AM) are suffering. I need a new schedule soon.